Therapists specialising in CBT within 10 miles of your current location

As a therapist with over 20 years experience I know the best way of helping is to provide an environment where I will not judge in any way. I will not analyse, push, interpret or direct you but I will work hard with you to fully understand everything…

As a compassionate and dedicated psychotherapeutic counsellor, I am deeply committed to supporting individuals through life's challenges with empathy, understanding, and practical tools for personal growth. I work from an integrative approach, drawin…

If you're anxious, depressed, having relationship difficulties or just trying make sense of your life, by considering counselling you’ve taken the first step towards change. And you may well be wondering - will this work for me? The good news is tha…

Hi! If you have found your way to this space, you may be moving through a tough time. Perhaps you are carrying experiences that feel too heavy to hold alone, facing memories that are painful to revisit, or grappling with uncertainty or questions that…

I have a background in counselling adults dealing with anxiety, depression, loss, abuse, trauma and relationship difficulties. The process of working together can help ease distress and support you to feel calmer and more hopeful.  I also have specia…

From the outside, it can look as though you are coping. You keep going, get things done, and meet what is expected of you. Inside, though, life can feel heavy and relentless. You may be managing so much that you’ve lost your sense of yourself along t…

My name is Chrissy, I'm a person-centred counsellor. I feel passionate about empowering and helping you to make sense of your emotions, as I believe that by exploring your emotions can help you better understand yourself and see things more clearly, …

It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitment…

So—you’re ready. Ready to get well. To stop spinning in circles. To change, and finally make change that sticks. And maybe you’re wondering: Can someone really help me do this? Someone strong enough to hold me in my pain, honest enough to gently reve…

From my own experience of receiving counselling, I understand how overwhelming it can feel to sit with someone new and share emotions that may be difficult, deeply hidden, or even tied to feelings of shame. That’s why my approach is intuitive, warm, …