Therapists specialising in CBT within 10 miles of your current location

Hi, I’m Rachael — a counsellor who supports adults who feel overwhelmed, exhausted, or stretched too thin. Life can move so fast that you barely have time to breathe, let alone make sense of how you’re feeling. You might be juggling work, family, car…

Hi, my name is Emma and I am a qualified integrative counsellor with an online practice for those who specifically prefer this way of working.  Clients have described me as being 'calm, approachable and easy to talk to.' What have previous clients sa…

My approach to therapy is integrative and trauma-informed, allowing flexibility to adapt to your unique needs and preferences. Being integrative means I draw from various counselling models, adjusting my approach to what resonates best with you. Whet…

Many people arrive in therapy feeling stuck, unseen, or overwhelmed. Together we’ll explore the roots of anxiety, trauma, burnout, grief, or relationship struggles, gently untangling what’s underneath, and helping you reconnect with your truest self.…

How Can Therapy help? You may be facing difficulties that are affecting your work or straining important relationships. Perhaps you feel anxious, low, irritable, ashamed, or unsure of yourself. You might be finding it harder to cope than usual, or fe…

Hello, I’m Matthew, i'm dedicated to supporting adult survivors of abuse or neglect. Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear a…

I offer a welcoming, safe, warm and confidential space to explore difficult and challenging issues.  My theoretical framework is integrative, my approach is humanistic,  psychodynamic,  systemic, short and long term counselling; dealing with issues  â€¦

I will offer you warmth, care and respect as our starting point together and from there, encourage creative collaboration, free of any judgments, placing your journey and improved wellbeing at the heart of the process. Whatever has prompted you to se…

Depending on what you want to work on, I tailor the work to your needs, integrating a modern theoretical approach. You can expect me to be respectful and curious, reflective and, with your permission, gently challenging at times using socratic questi…

What I Offer: I am an Integrative Counsellor, Somatic therapist and Inherited family trauma practitioner. An integrative approach can be used to address a wide variety of issues such as: - Depression- Anxiety- Low self-esteem- Feeling lost in life- B…