Therapists specialising in CBT within 10 miles of your current location

As an experienced, fully qualified, and registered counsellor, I recognise that taking the first step and confronting life’s challenges can often feel daunting and overwhelming. My role is to guide and support you through this process with care and e…

I have nearly a decade of experience as a psychodynamic counsellor based in St Albans.  The therapeutic relationship is about real human connection, where understanding, warmth and curiosity are at the heart of the work. I work with adults of all age…

I offer a grounding, non-judgemental and consistent space where we can explore experiences, emotions and parts of yourself that may feel too painful or difficult to share elsewhere. Through a collaborative process, we work together to deepen your und…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

 I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity …

Compassionate, and experienced Psychotherapist, here to support you. Reaching out for support takes real courage, and it’s an important first step toward change. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, you’…

I offer confidential professional counselling and psychotherapy using an integrative approach. I work mainly long-term, but the number of sessions depends greatly on the nature of the concern and your preference. My approach to psychotherapy is from …

I am a psychodynamic therapist and counsellor working full-time with individual adult clients. My approach is warm, relational and non-judgmental. I believe our current persistent difficulties have their roots in the past, and only when these are exp…

Hello, I'm Rachael. I'm a counsellor and psychotherapist and I work with adults 18+.  I work integratively and relationally, meaning I tailor the work to each individual client depending on what suits you best. I offer a warm and empathic space where…

 I offer a calm, reflective space where you can slow down, talk openly, and begin to make sense of what you’re feeling. My approach is steady and relational, shaped by the belief that self-trust and real change happen through being heard and understo…