Therapists specialising in CBT within 10 miles of your current location

Therapy is about internal change for the better - discovering more satisfying and richer ways of living. Through compassionate and curious self-exploration of all our parts, we can achieve a clearer understanding of ourselves - how and why we do thin…

Hello. I'm Clare. If you're here and reading this, you're probably looking for support with your mental health. I can be there for you in a way that suits you best. Therapy is not one size fits all; I first work to understand where you're at and then…

Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, r…

Welcome. I am Anna, a person-centred trained counsellor who has worked therapeutically with people experiencing depression, anxiety or other mental health and/or addiction difficulties for the last 22 years. We are all unique and our presentation to …

Welcome. I am Anna, a person-centred trained counsellor who has worked therapeutically with people experiencing depression, anxiety or other mental health and/or addiction difficulties for the last 22 years. We are all unique and our presentation to …

Deciding to go for therapy requires courage and a real desire to address our issues and maybe seek change. Looking at beliefs and feelings about ourselves can be challenging and helpful. The relationship between the therapist and client can be a key…

I endeavor to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding pre…

Are you feeling like you’re not sure who you are anymore? Or like you never knew who you were in the first place? Life can sometimes feel overwhelming and isolating with life events, such as becoming a parent or a relationship breakdown, making us re…

I have been in practice for 15 years, supporting individuals facing a wide range of challenges, including anxiety, stress, depression, bereavement, loss, and relationship and health difficulties. My therapeutic style is relaxed, warm, and compassiona…

I ONLY OFFER ONLINE THERAPY I offer a safe and compassionate space to talk about the difficulties we experience in our lives. I can provide a very safe listening space and at other times can support people to change their habits and unhelpful thinki…