Therapists specialising in CBT within 10 miles of your current location

I offer integrative counselling grounded in the belief that we are always in the process of becoming. Whether we are aware of it or not, life continually shapes us through our experiences, relationships, and internal narratives. Therapy provides a sp鈥�

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Pe鈥�

I am a qualified counsellor and psychotherapist and registered member of the British Association of Counselling and Psychotherapy (麻豆原创), and with my knowledge and experience I can provide a warm, safe environment and an approach that is simple and d鈥�

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w鈥�

鈥淏etween stimulus and response there is a space. In that space lies our freedom and the power to choose our response. In our response lies our growth and our happiness鈥� Viktor Frankl Do you ever feel trapped in repeating patterns of behaviour that le鈥�

Welcome. I offer a confidential, non-judgemental and supportive space where you can express your concerns and explore them safely. I offer both in-depth talk therapy and creative therapy for individuals and couples, and I am experienced in working wi鈥�

Are you finding life challenging or hard to navigate? You don鈥檛 have to face it alone. I provide a safe, culturally sensitive, non-judgmental space where you can be truly heard and understood. As a Muslim counsellor, I bring a unique perspective and 鈥�

Do you sometimes feel unheard or unseen? Are you struggling with the demands of daily life, feeling stressed and need a safe confidential space to talk to someone? Using talk therapy, we can work together to unlock some of the feelings you have. If y鈥�

I'm an attachment-based, psychoanalytic psychotherapist and trained at The Bowlby Centre, London. I offer therapy to adults (18+) in Shoreditch (London), Bishop鈥檚 Stortford (Hertfordshire) and online. I offer a warm, accepting space to explore your e鈥�

My main counselling approach is person centred and my training enables me to use a range of techniques to support you in a safe space, where you can be talk and be heard without fear of judgement. I work empathically with my clients, with the aim of 鈥�