Therapists specialising in CBT within 10 miles of your current location

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

Hello, I’m Matthew, i'm dedicated to supporting adult survivors of abuse or neglect. Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear a…

Compassionate maternity counselling for baby loss and all stages of the journey into parenthood and beyond.  Experienced counsellor and retired midwife offering In person or online sessions to together look at ways to support you moving forward . I a…

My approach to therapy is integrative and trauma-informed, allowing flexibility to adapt to your unique needs and preferences. Being integrative means I draw from various counselling models, adjusting my approach to what resonates best with you. Whet…

Sometimes life throws us challenges both through past and present experiences and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope.  Whatever…

Counselling is an opportunity to take time to identify and respond to the significant changes and challenges we encounter in our lives:  personal, interpersonal, work related and those relating to loss or bereavement. Some challenges have clear, if n…

 I aim to create a  non- judgemental atmosphere that feels safe enough for you to talk about your thoughts and feelings or to explore current difficulties you may be experiencing in your  relationships or at work. The opportunity to explore ways of u…

Hello, if you're here, you may be facing difficult times - perhaps struggling with anxiety, stress, relationships, identity, cultural challenges, depression, or feeling disconnected from yourself. Whatever brings you here, I want you to know that see…

Are you feeling overwhelmed, stuck, or unsure where to turn? I offer both short and long-term counselling and psychotherapy to individuals seeking support through life’s challenges—whether emotional, relational, or psychological. My approach is warm,…

Do you ever feel overwhelmed by life? Sometimes the road gets rough and we struggle to hold it all together and the things we always used to find so easy suddenly feel impossible. Maybe you have never really spoken to anyone about the way you feel or…