Therapists specialising in CBT within 10 miles of your current location

I’m a qualified counsellor, psychotherapist, trainer and supervisor. My chosen style of delivery is influenced by the person-centred approach, developed by Carl Rogers (1902-1987). I have been working within the field of health and eduction with ove…

Hi, my name is Nick and Canta Therapy is my therapy practice. Sometimes life is difficult, and we can feel like we just don’t have what we need to take on the challenges we are facing. While feeling not OK is increasingly normal, I don’t think it is …

Being stuck in a pattern of relating to the self or others that is not serving us any longer is a common human experience. My approach is integrative mainly psychodynamic, meaning I work with a person's defences and resistance in a gentle but challen…

I am a Person Centred and Humanistic Counsellor. This means I work from the belief that each client is an expert on themselves, knowing more about themselves than anyone else. I provide emotional safety and psychological support, in a calm environmen…

For Individual Therapy (Adults) In our work together we can focus on difficulty in relationships,  reducing anxiety or depression and improve confidence and self-worth. This model of therapy is very well suited to those who are stuck in the cycle of …

Relationships are the cornerstone of our lives, influencing our happiness and overall well-being. Yet, when a relationship hits rough patches, it can leave us feeling lost and overwhelmed, affecting every aspect of our lives. This is where relationsh…

Hi, I’m Kathryn, a neuro-affirmative therapist supporting adults from a variety of cultures and backgrounds. I offer sessions in person, online, via telephone and outdoors based in Cardiff. I work affirmatively with the LBGTQIA plus/GSRD community, a…

I provides clients with mental health support through professional therapy and counselling. I have additional qualifications relating specifically to children and adolescents counselling and couple counselling. Whether you are suffering from Anxiety,…

Life can be hard. When faced with feelings of overwhelm, anger, sadness, numbness, grief or pain, it can be very daunting to reach out for support. You've taken the first brave step in recognizing you may need help. Whether you're looking for help wi…

Sometimes we all need space. Not the polite, socially acceptable kind of space — but real space. The kind where you can actually stop, breathe, and start putting the messy pieces of your life back together. That’s where I come in. I’m not the stereo…