Therapists specialising in CBT within 10 miles of your current location

Life can feel overwhelming at times. You might find yourself constantly overthinking, worrying about getting things right, or feeling like you're carrying more than you can manage. Perhaps you're juggling work, relationships, family expectations, or 鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

Are you feeling overwhelmed or stuck and don't understand what is going on for you? Are you suffering from anxiety, depression or have a sense that things just aren't right, but you don't know why? Are you unsure about how to move forwards in a more 鈥�

I am a Psychodynamic Psychotherapist working with adults, offering both face-to-face and online sessions with consulting rooms in both Cambridge and Central London. Rather than addressing surface-level symptoms, I explore the unconscious patterns, ea鈥�

 I offer a warm welcome, a listening presence as you direct the sessions, to explore your present concerns on the backdrop of your past. I will often reflect and summarise what you have shared, offer occasional interpretation and challenge, all with 鈥�

Affirming of ADHD, autism and all LGBTQ+ identities. Maybe you鈥檝e always felt like you鈥檙e on the outside. Maybe you鈥檙e aware of feeling different in some way and you鈥檙e trying to figure out who you are, but it鈥檚 hard to make sense of it all. You migh鈥�

My name is Les. Like many therapists I have benefited hugely from therapy at different times in my life. Therapy can help us make sense of difficulties we are experiencing or issues in our past which are affecting us in ways we may not fully understa鈥�

Affirming of ADHD, autism and all LGBTQ+ identities. Maybe you鈥檝e always felt like you鈥檙e on the outside. Maybe you鈥檙e aware of feeling different in some way and you鈥檙e trying to figure out who you are, but it鈥檚 hard to make sense of it all. You migh鈥�

I am an experienced, open-minded and non-judgmental therapist with over 20-years experience working in mental health. I firmly believe in the positive impact weekly psychotherapy can have upon your life. It is hugely beneficial for anyone suffering 鈥�

Hello. I offer all my clients a safe, warm, and welcoming space where they feel comfortable to share and explore their past and present experiences. Throughout this stage of your journey I will remain with you for as long as is needed. My only focus 鈥�