Therapists specialising in CBT within 10 miles of your current location

You may feel anxious, emotionally reactive, or stuck in patterns that no longer make sense. Perhaps you are in recovery but finding new challenges emerging. Or perhaps a health scare, diagnosis, hospital experience or significant life event has left …

It can be difficult to talk about things that are worrying you and asking for help takes courage. I will do my best to make you feel at ease and provide you with a warm, safe haven where you can share your story and feel heard, understood and accepte…

Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up.  Whether you’re feeling weighed down by hopelessness, drained from battling something you know needs attention, or…

Looking for a counsellor can feel daunting, especially if you’re already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you’re unsure where to begin. I am an experienced integrative co…

My name is Mark. I offer the Rewind Technique, a gentle, non-intrusive approach that may help reduce the emotional impact of distressing or traumatic memories without requiring detailed recall of the experience. This can be used alongside our ongoing…

Welcome, I am an Internal Family Systems (IFS) institute trained, trauma informed integrative counsellor. With 8 years experience in mental health services, providing group therapy, gender support, crisis help and personal therapy.I work in a way whi…

In my counselling practice I work with adults who are often experiencing issues such as anxiety and depression, in particular complex transitions for example mid-life challenges, parenting children with complex needs, neurodiversity and navigating lo…

My name is Daisy and I am a Â鶹ԭ´´ accredited Counsellor and Psychotherapist. I strive to create a safe, supportive and confidential space for us to focus on you and the difficulties you might be facing. My approach is Humanistic & Integrative. You may…

Perhaps you have found yourself feeling overwhelmed, disconnected, or unsure why certain difficulties continue to emerge. You may be struggling with relationships, experiencing loss, feeling stuck in patterns that are difficult to understand. Therapy…

(he/him) When I hear the phrase mental health struggles I often think of the tension, anxiety and exhaustion that people from some communities feel living in a hostile environment. I think you deserve to feel safer and I am committed to offering a le…