Jessica Jeffrey

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Helping you understand yourself and find calm within anxiety

Do you ever find yourself stuck in cycles of worry, self-doubt, or overthinking - knowing what you want, but feeling something keeps getting in the way?

Anxiety can show up in so many forms: tension in the body, racing thoughts, or that quiet voice that questions whether you’re good enough. It can leave you feeling on edge or disconnected from who you really are.

In our sessions, we’ll gently explore what’s happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

Together, we’ll work towards helping you feel more grounded, confident, and connected - developing a kinder relationship with yourself and finding steadier ways to respond when life feels overwhelming.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Helping you understand yourself and find calm within anxiety

Do you ever find yourself stuck in cycles of worry, self-doubt, or overthinking - knowing what you want, but feeling something keeps getting in the way?

Anxiety can show up in so many forms: tension in the body, racing thoughts, or that quiet voice that questions whether you’re good enough. It can leave you feeling on edge or disconnected from who you really are.

In our sessions, we’ll gently explore what’s happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

Together, we’ll work towards helping you feel more grounded, confident, and connected - developing a kinder relationship with yourself and finding steadier ways to respond when life feels overwhelming.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Helping you understand yourself and find calm within anxiety

Do you ever find yourself stuck in cycles of worry, self-doubt, or overthinking - knowing what you want, but feeling something keeps getting in the way?

Anxiety can show up in so many forms: tension in the body, racing thoughts, or that quiet voice that questions whether you’re good enough. It can leave you feeling on edge or disconnected from who you really are.

In our sessions, we’ll gently explore what’s happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

Together, we’ll work towards helping you feel more grounded, confident, and connected - developing a kinder relationship with yourself and finding steadier ways to respond when life feels overwhelming.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties.

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

I can help you to understand yourself and find calm within anxiety.

Do you ever find yourself stuck in cycles of worry, self-doubt, or overthinking - knowing what you want, but feeling something keeps getting in the way?

Anxiety can show up in so many forms: tension in the body, racing thoughts, or that quiet voice that questions whether you’re good enough. It can leave you feeling on edge or disconnected from who you really are.

In our sessions, we’ll gently explore what’s happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

Together, we’ll work towards helping you feel more grounded, confident, and connected - developing a kinder relationship with yourself and finding steadier ways to respond when life feels overwhelming.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Helping you understand yourself and find calm within anxiety

Do you ever find yourself stuck in cycles of worry, self-doubt, or overthinking - knowing what you want, but feeling something keeps getting in the way?

Anxiety can show up in so many forms: tension in the body, racing thoughts, or that quiet voice that questions whether you’re good enough. It can leave you feeling on edge or disconnected from who you really are.

In our sessions, we’ll gently explore what’s happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

Together, we’ll work towards helping you feel more grounded, confident, and connected - developing a kinder relationship with yourself and finding steadier ways to respond when life feels overwhelming.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.