Therapists specialising in CBT within 10 miles of your current location

My baseline is in Person Centred counselling but working in an integrative manner and using different tools in sessions. I am able to provide sessions in English or Spanish via Zoom, Teams or phone 

Struggling with anxiety, low self-esteem, depression, relationship issues, life changes or loss? Perhaps you simply need someone to listen without judgement? You might be feeling stressed, stuck, or can’t quite put your finger on what’s wrong – but y…

My name is Josephine, I am a therapist who understands distress, rage, fear, anxiety, detachment, dissociation all the way up to psychosis as a very human reaction when life events are overwhelming. I believe that every single one of us has their own…

No one told us that mid-life was going to be this tough! Having to deal with painful life events such as divorce, job worries, bereavement, illness, children leaving /returning home are difficult for everyone, but facing these challenges at a time wh…

Taking good care of our psychological and emotional health is equally as important as taking good care of our physical health. Yet how often do we allow ourselves the time and space we deserve, to fully explore what is going on for us emotionally? As…

My name is Ella, and I offer therapy online and in person. Therapy helps us navigate life in its most difficult and troubling moments. In our fast-paced world many of us struggle with feelings of anxiety, stress, depression, overwhelm and loneliness.…

Counselling and psychotherapy is an opportunity to address the parts of you that remain unformulated, unexpressed, or unknown. We all carry with us a weight of experience that is repressed, denied, distorted or simply misunderstood. We construct narr…

Let’s start with what you might be looking for.  You might want to: Feel genuinely happy in your own skin/body/ways of being Be able to actually relax Have a sense of direction and purpose To reconnect, or connect for the first time, with the you beh…

I have over a decade and a half of experience of managing Counselling services and of working with people who are upset and disturbed by the way they feel, think and behave. I am a person centred Practitioner and can offer you a safe space in which y…

Are you going through a challenging time? Need a space to talk?  I offer a safe space to be heard, understood and supported. I am experienced counsellor offering support for a range of issues including loss, stress, anxiety, low self esteem, depressi…