Therapists specialising in CBT within 10 miles of your current location

Feeling anxious, overwhelmed or stuck? You might overthink conversations long after they’ve ended, struggle with self-doubt, find it difficult to switch off, or wonder why everyday life seems to feel harder for you than it does for everyone else. Per…

You may be neurodivergent, highly sensitive, or feel that your inner world doesn’t fit neatly into traditional therapy models. Perhaps you’ve tried counselling before but struggled to feel fully understood, or found more structured, talk-only approac…

I am a qualified Creative Arts & Play Therapist with over 10 years experience. I specialise in child emotional & mental health and work with ages 2 - 18 years.  My team and I work across several schools and offer individual or group therapy, along wi…

You’re tired of feeling this way—and not fully understanding why. You might look like you’re coping on the outside, but inside you feel anxious, not good enough, or stuck in the same patterns—especially in relationships. Maybe you overthink everythin…

Hi I’m Claire (she/her), I'm a therapist who will trust you rather than try to fix you. My practice is politicised, queer-affirming and anti-pathologising. I believe that you get to define what healing means, and I'm here to support you to live a lif…

I offer 50 minute therapy sessions tailored to the individual needs of each client in a compassionate and sensitive way.  I work with individual adults and adolescents (age 11+). Sessions are confidential and in a safe space to share openly and explo…

Hi, I’m Suzanne. I’m a qualified Psychotherapist and I work with individuals and couples aged 18 and over. I offer 50-minute therapy sessions both in person — in a calm, private and welcoming space in the heart of Winchester — and online, so you can …

Hi, I’m Natasha. I know that people come to therapy for all kinds of reasons, and I understand that searching for a counsellor can feel overwhelming. Knowing this, I’ve purposely kept my information concise. Please get in touch if you’d like to have …

COUPLES I'm an experienced and certified Emotionally Focused Therapist, specialising in relationship dynamics. I now only use Emotionally Focused Therapy, with its impressive research outcomes, because I have found it to be so clear, intuitive and ef…