Therapists specialising in CBT within 10 miles of your current location

Time to address something in your life? Perhaps you’ve been depressed or anxious, fearful, grieving or stuck. Maybe you’re struggling with relationships or something has happened in your life that you need to deal with and understand. Or it might be …

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

Asking for help can be one of the most difficult things we ever need to do and the decision to see a therapist can often feel like a challenging but very important first step. I provide a safe and supportive environment with a deep level of warmth a…

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy…

A warm welcome to you. I am a qualified, experienced counsellor and a registered member of the British Association for Counselling and Psychotherapy (MÂ鶹ԭ´´). My pathway into counselling and my passion to support others was primarily guided by my auti…

Are you finding your marriage or relationship to be really hard right now? Is it full of tension, disappointment or heartache? Perhaps you are arguing more and you just don't look forward to spending time with your partner anymore. Do you wish you co…

I am a seasoned and experienced counsellor and psychotherapist working with individuals, couples and groups. I am also a clinical supervisor offering a reflective space for therapists and other healthcare professionals. A very personal, unique set o…

Hello, my name is Davina Lytton, welcome to my counselling site. Counselling offers a confidential, non-judgmental, independent and trusting arena in which you can learn to express issues you may be struggling with. I predominantly work from a Perso…

Sometimes it’s hard to feel like there’s space for you. Maybe you’ve been holding it in for a long time – managing alone, keeping things together, putting others first. Therapy can offer something different: space to breathe, reflect, and feel seen. …

Are there aspects in your life that are causing you distress, or preventing you from moving forward?  Do you need help in understanding and dealing with overwhelming feelings?  Perhaps you are suffering with depression or anxiety?  Are you experienci…