Therapists specialising in CBT within 10 miles of your current location

Counselling can support you through difficult periods of your life and be a very important part of managing your mental wellbeing, particularly at this worrying and for some, lonely time.  Why not try an introductory session to see if we can work wel…

If you’re a man who feels stuck — battling addiction, compulsive behaviours, depression, or a constant sense of not being good enough — you’re not alone. I help men move beyond shame, self-criticism and destructive habits, so they can rebuild confide…

Counselling and Psychotherapy is an opportunity to address the parts of you that remain unformulated, unexpressed, or unknown. We all carry with us a weight of experience that is repressed, denied, distorted or simply misunderstood. We construct narr…

You don’t need to arrive at counselling knowing exactly what you want to say. In fact, many people come to therapy feeling disconnected from themselves, unsure where to begin. That’s okay. My role is to hold space for you to slow down, breathe, and b…

I am offering online sessions via Zoom  I am now offering IFS (Internal Family Systems), EMDR, Mindfulness, and Compassion. Are you anxious, depressed, or find relationships difficult? As a psychotherapist, I can support you to work through your issu…

You feel stuck. I won't suggest quick fixes or fake-promise you happiness. Instead, we'll work together to help you feel more emotionally resilient. This allows you to connect with your happiness, when good things happen. It's also a great way to pre…

Sometimes we want to 'change' but it remains difficult to find ways that stick.  I am passionate about working with people towards a more fulfilling and empowered life. Together we can explore, not what's wrong with you, but what's happened to you. A…

I am an experienced Â鶹ԭ´´ Registered  counsellor based in Dunfermline Fife KY12. I think it is important that you find a counsellor in whom you have confidence and with whom you feel comfortable.  I offer an initial consultation appointment giving you…

Our work together will always start with your needs and expectations. Grounded in a person-centred approach, I will enable you to develop the tools you need to live a happy and fulfilling life as you explore your inner thoughts. I will be there every…

At some point in our lives, we will find ourselves unable to manage our situation/issues alone. Imagine you have a puzzle in front of you. It’s almost complete but you still need to find some missing pieces and slot them into the correct spaces. It’…