Therapists specialising in CBT within 10 miles of your current location

Different things bring different people to counselling. You may know why you are seeking a counsellor at this point - or it may be less clear for you. You may be dealing with a crisis or struggling with a change in your life. You may want to change s…

Reaching out for support can feel daunting. We often avoid our deepest fears and painful experiences, even when they continue to affect our daily lives. If you’re noticing emotional or behavioural patterns that are impacting your relationships, wellb…

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th…

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th…

In these busy times of constantly looking and thinking ahead and due to the chronic nature of stress today, we often do not leave enough time to look within, or to replenish ourselves so that we can move forward. I can provide you with the time and s…

If you are seeking Couple or Relationship therapy I am 'Relate' trained and as such I have considerable experience of working with relationships. This includes couple issues such as communication problems, affairs and sexual issues as well as family …

Counselling can be helpful to us at many points in our lives. This could be at a time of personal crisis, such as a major life change or when we have a more general sense that something isn't right in our lives which we feel a need to explore and und…

I understand that it can be difficult to know what to look for in a counsellor, and it’s important to find someone who feels right for you. That’s why I encourage you to book a no-obligation 15-minute call with me, so we can chat and see if I might b…

"Out beyond ideas of wrongdoing and rightdoing there is a field. I will meet you there." Rumi. This sums up my approach. Hi I’m Amanda, and I offer  Accredited Integrative Psychotherapeutic Counselling, based in Brighton and online. I work with anxie…

Congratulations on deciding to have therapy!  What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your li…