Therapists specialising in CBT within 10 miles of your current location

I work in an integrative way which means that I use various modalities in my work namely psychodynamic and humanistic, adapting my style to meet your needs and ensuring you feel in control and safe in the process. Seeking counselling can be daunting 鈥�

Do you feel like you鈥檙e always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you鈥檝e just had enough of feeling unseen, like your brain is mis-wired in a world designed for 鈥渘eurotypical鈥� and you鈥檙e cra鈥�

Hello, I'm a qualified Person-Centred Therapist offering a warm, safe, and non-judgemental space for both adults and children to explore their thoughts, feelings, and experiences. At the heart of my approach is the belief that every person has the in鈥�

Life can be tough, sometimes it can take us to breaking point. Therapy can help when life feels overwhelming. You could find yourself in a difficult emotional situation due to a bereavement, trauma, a broken relationship or something more deeply root鈥�

I offer a supportive, and confidential space where you can explore whatever is on your mind, at your own pace. I understand that reaching out for counselling can feel like a big step, so I aim to make the process as comfortable and accessible as poss鈥�

You鈥檙e holding it all together, but only just. Maybe you've been carrying things alone for a while and masking how hard it鈥檚 been just to get through the day. You're wondering if you can ask ChatGPT to help untangle your brain. You feel everything so鈥�

I am a fully trained counsellor with over 30 years experience, having worked for many years in the NHS, as well as in private practice,  with Employee Assisted Programmes and in education. I offer short term (up to 6 sessions) or medium to long term 鈥�

Welcome to Nadia AL-Alrawi and my Gentle Minds Counselling.  Life can present its fair share of challenges, and seeking support is a courageous step towards a happier, healthier, and more fulfilling life. My mission is to provide a safe and nurturing鈥�

People come to counselling for many different reasons but often because they have had enough of feeling unwanted emotions. You might be coming with a specific query, like:  I want to have a better relationship with my partner / family; I hold myself 鈥�

My approach is warm and down to earth. I offer support in a space where you can feel heard and understood.  In my work with women, I offer support around stress, anxiety, trauma and the challenges that can arise with navigating parenting and relation鈥�