Therapists specialising in CBT within 10 miles of your current location

Deciding to come for therapy is a big decision so finding a therapist you feel comfortable with is a really important first step.  I take a warm, empathic and collaborative approach to therapy, creating a non-judgmental space for us to explore whatev…

I help adults in their 20s/30s when anxiety & low self esteem impacts their personal life e.g Do you worry what people think & fear rejection which makes friendships & relationships hard to maintain? Does fear of being judged hold you back from livin…

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help. I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and rela…

Using an Integrative Approach, there are three main approaches that I choose to work with; The foundation to my therapy is a Humanistic/Person Centered Approach. I believe that ultimately the client is the expert in the room. Each individual will kno…

My aim is to work with you to enable you to feel you're living your life and not just existing. To collaboratively explore what's going on for you and to look for ways you can make positive changes in your life if need be. Helping you to feel that yo…

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help. I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and rela…

Hello and a warm welcome. What is Counselling -Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experience…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

Hi. I’m Mat a person centred counsellor who passionately believes in providing an empathic, friendly and supportive environment for you to feel safe to explore your emotions, thoughts and insecurities as we build a positive therapeutic relationship. …

Hi, I am Helen, a qualified Integrative Counsellor registered with the Â鶹ԭ´´. I can help and support you through difficult times in your life by listening and understanding your perspective. Providing a safe space can lead you to find a way forward wh…