Therapists specialising in CBT within 10 miles of your current location

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions. I have worked largely with anxiety, depression, abuse, trauma, generat…

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling …

I'm an integrative CBT/EMDR psychotherapist, working through a compassion focused lens. I am uniquely interested in you, the real person, and supporting you to find ways of managing your mood to get the most out of life. I work in the NHS, and have f…

Hi, my name is Louise and I work as a Counsellor/Psychotherapist in Thame.   Thank you for taking the time to look at my profile because I recognise that the idea of counselling could be 'new' to you and reaching out can be hard in itself. I understa…

I work with what you bring.  I am easy to talk to, an empathetic, friendly, non-judgemental counsellor.  I have a special interest in working with young people (16+).  I have experience working with Depression, Stress and Low self-esteem.  If w…

We all develop ways to protect ourselves, even when they don't serve us well. If you feel you want to create new ways of being to replace the armour that no longer serves you, we can make that journey together. If you feel that you're not living to y…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult …

With many years of experience working in the NHS, voluntary sector and private practice, I offer both short and long term therapy for a wide range of emotional difficulties including: • A significant or unexpected life-change • Low self-esteem, or a …

Hi, I’m Dee, a compassionate and experienced therapist dedicated to helping clients navigate life’s challenges with clarity and confidence. I provide a supportive and non-judgmental space where you can explore your thoughts, emotions, and experiences…