Shirley Gravenell - therapist in winchester-so23

Contact information

Phone number: 07846729042

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Features

Availability

Monday: 13:00 - 19:00

Wednesday: 13:00 - 19:00

About me and my therapy practice

Do you worry and overthink so much, you could win a medal?

As for anxiety, could that be your middle name?

As for relationships, even the one with yourself, why can they be so hard?

Life can be a rocky road for most of us, so having the opportunity to tell your story, gain insight, clarity and a fresh perspective can be a welcome relief.

Hello! I'm Shirley. I am a psychotherapist and counsellor, specialising in anxiety, trauma and relationships, working with adults and young people (16+) in central Winchester.

My approach blends Cognitive Behavioural Therapy (CBT), coaching, counselling and psychotherapy, helping you build unshakable self-belief, unlock your strengths, and create the life you want.

I have extensive experience supporting people to improve their emotional wellbeing and build more fulfilling lives. I aim to offer a space that is both supportive and grounded - where meaningful change can happen.

Practice description

Using humour, fresh perspectives, insightfulness and creativity, all wrapped up in 100% commitment, I can help you get to where you would like to be.

I want you to feel sure that I am right for you and that you feel comfortable working with me, so I offer a free 30min taster session, in person, online or on the phone. We can discuss what is on your mind and how I can support you to make positive changes.

If we decide to work together, 6 to 12 weekly sessions are usually required to make changes. However, it could be shorter or longer, depending on the circumstances and individual needs.

Take a look around my website www.talktoshirley.co.uk, or give me a call on 07846 729042 - you have nothing to lose but the way you feel right now.

My first session

I offer a free 30-min taster session in person, online or on the phone, where we can talk about how I can help you.

What I can help with

Abuse, Anxiety, Baby loss, Bereavement, Coach Therapist, Coercive control, Depression, Disability, Health related issues, Life coaching, Loss, Mood disorder, Narcissism, OCD, Personal development, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sensory impairment, Spirituality, Trauma

Types of therapy

Acceptance and commitment therapy (ACT), Brief therapy, CBT, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy