Therapists specialising in CBT within 10 miles of your current location

Has bereavement or another major life change turned your world upside down? I specialise in supporting people through grief, loss, and midlife transitions, helping you make sense of what you’re experiencing and find a way forward. Grief and loss can …

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

Whatever reason that brings you to this page, if nothing else, please take away the possibility that there is help out there. Well done for taking this first step. Counselling can help you to make sense of your life, find acceptance, meaning and purp…

Couples Therapy  (online) Relationships can be deeply rewarding—but also incredibly challenging when communication breaks down or emotional distance grows. You might recognise some of these experiences: Conversations quickly turn into arguments or de…

Are you experiencing anxiety, low mood, or depression? Are you stressed out? Struggling with life's challenges and difficulties? Do you have something you need to talk to someone about? I hold a level-4 diploma in therapeutic counselling. I work with…

Everyone calls me Nat for short, so feel free to do the same. If you're here, I imagine you feel lost, overwhelmed, stuck, or all of the above.  Having been there myself, I know just how exhausting that can be!  I also know the value of having someon…

Questioning the life you've built? If things look sorted on paper but feel empty on the inside, I can help you find clarity in your relationships and work so you can finally build a life that feels more like your own. But right now, you might feel ex…

Questioning the life you've built? If things look sorted on paper but feel empty on the inside, I can help you find clarity in your relationships and work so you can finally build a life that feels more like your own. But right now, you might feel ex…

I am an experienced person-centred therapist offering counselling in-person or via secure video call. Sometimes, past experiences or upcoming challenges can feel overwhelming, leaving us feeling stuck and unsure how to move forward. This can contribu…