Nathaniel Grant

I offer sessions on the following days:

Mon: 1pm - 8.30pm

Tue: 1pm - 8.30pm

Wed: 1pm - 8.30pm

Thu: 9am - 5pm

Sat: 9am - 5pm (fortnightly)

Hi, I'm Nat (he/him)

Most people describe me as easy going, friendly, and say that my calm nature is contagious. I approach life with open-mindedness, and very much enjoy challenging "the norm".

More than anything, I think that good counselling is about being with someone you trust, where you feel comfortable letting your guard down, and where you can say anything without feeling embarrassed or ashamed. I know from having my own therapy (yes, I'm still working things out too), that finding someone you 'click with' is a huge part of the process.

Experience:

I work with general difficulties such as anxiety, depression, loss, and self-esteem.

I also have specific experience helping people navigate the impacts of trauma and abuse; impacts that can cause intense anxiety/depression, isolation, suicidal feelings, and self-defeating thoughts.

A big passion of mine is working with people who feel stigmatised, repressed, or alienated by the pressures and judgment of society. In a world full of rigid labels and black & white views, we often mask parts of ourselves to fit in, which can be suffocating and demoralising. Although I can't change the world, I can offer you a small haven of acceptance where you can be yourself. As such, I welcome conversations on gender, sexuality, relationship diversity, neurodiversity, and unconventional life choices.

Qualifications:

- MSc Counselling & Psychotherapy (Keele University)

- Graduate Certificate in Counselling (Keele University)

I've also completed additional training in Trauma informed Counselling, Interpersonal Abuse, ADHD, Autism, and Relationship Therapy.

What to expect:

In our sessions, we'll talk through what's on your mind, and see if we can find a way to help you feel less burdened. This can involve practicing acceptance, looking for insight, taking a fresh perspective, processing hard emotions and memories, identifying unproductive thought processes, or simply letting things out and decompressing.

Because everyone's different, sessions often vary from person to person, so I always approach counselling as a collaboration rather than a 'treatment'. I'll sometimes ask questions, offer observations/suggestions, share my knowledge, but won't patronise you or pressure you into anything that doesn't feel right.

I value straightforward discussion and human connection over cold analysis, jargon, or textbook exercises. You won't be lectured, interrogated, or dismissed, and we'll always take things at your pace.

I can't promise I've got the answers, but can promise that I genuinely care. I'll always accept you how you are, whether you need to laugh, cry, swear, or just have a moan. No topics are taboo, just turn up and be you!

Outdoor Therapy:

Personally, I love getting outside and seeing some beautiful scenery when I'm feeling overwhelmed. So if the therapy room feels too intense, or you think you'd benefit from unwinding in nature, let's talk about taking our sessions outside. We can walk, scramble up some hills, or just sit and admire the view, whatever suits you best.

Rate:

£50 p/hr

I also offer 2hr Walk & Talk sessions for £75 if you'd like a longer hike or to explore the countryside in more depth.

It's important that you feel as comfortable as possible, and I understand meeting a new therapist can be nerve-wracking, just like meeting anyone for the first time! So please contact me or book a FREE 20 minute consultation if you have any questions or want to test the water before booking a session.

Or you can have a look at my website using the link at the top of this page.