Therapists specialising in CBT within 10 miles of your current location

Are you struggling to cope with anxiety, depression, low self esteem, or other challenging emotions or circumstances?  Are you feeling stuck or unable to find a way through a difficult situation? Have things been building up and is it time to seek su…

Life can be full of joy and feel meaningful, but for many people it can also be very challenging, painful and confusing. Sometimes it is both at the same time. It may be that feelings of joy and contentment are something you’ve never felt but long to…

Hi I am Julie, I am an experienced qualified psychodynamic therapist working in the Winchester area. We all face struggles, and sometimes just having someone listen and give you the space to explore them is invaluable, whether they feel huge or minor…

Hi, my name is Zak Lyon. I am a proud member of the LGBTQ+ community, a Buddhist, and a level 6 person-centred psychotherapist with a first-class Bachelor’s degree in Counselling and Psychotherapy: Professional Practice from the University of Salford…

We all reach moments in life where the path ahead feels uncertain — or the path behind weighs heavily. You may be feeling overwhelmed, disconnected, stuck, or simply aware that something is shifting and asking for attention. Therapy offers a space to…

Hello, my name is Tara . Life can be a struggle at times and I know it can feel like a brave step to ask for help, especially when we feel fragile or vulnerable. You might be feeling anxious, overwhelmed, or stuck in the same patterns - especially in…

I am a qualified integrative counsellor and psychotherapist with several years experience supporting clients to explore what they are struggling with. We are all capable of navigating our way through the difficult times in our lives with the right su…

Anxiety / Depression and Relationship Therapist and Coach. I can provide counselling with a difference a blend of counselling, coaching and psycho-education. Counselling – gaining an understanding of you, what drives you, what you do, why and how thi…

About you… You might be tired of overthinking everything.
 Tired of trying to hold it together. Maybe your mind doesn’t switch off, or you find yourself going over the same things again and again.
 You might tell yourself you’ll sort it out… but some…

I like to encourage my client's to take the lead in sessions and talk about what is important to them at the time, however, am happy taking the lead if clients would prefer it. I use a person-centred approach with parts of other modalities like gesta…