Therapists specialising in CBT within 10 miles of your current location

Counselling allows you the space to explore your feelings, discomforts, confusion and anxieties. Life can be stressful and overwhelming, you may be feeling sad or anxious. Sometimes, it is difficult to reach out for help. Whatever you are experiencin鈥�

As a kind, caring and understanding person, who is also a qualified counsellor, I seek to provide you with a supportive, grounding environment, in which you can feel seen, be heard and experience a space to feel whatever it is you are feeling. If you鈥�

Are you feeling as though your mental and emotional well-being isn't good at present? Do you feel worried and/or fearful? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experie鈥�

I offer short-term and open-ended counselling just a short drive from Winchester city centre and train station. My aim is to provide a safe and supportive place for you to explore and understand your thoughts and feelings and for you to speak confide鈥�

You may feel like you know what you want to be doing, but you just can鈥檛 move forward or bring yourself to 鈥渄o it鈥�. This can often leave us feeling stuck or hopeless. Maybe you find it easy to be kind to others, but you struggle to offer yourself the鈥�

As a compassionate and experienced therapeutic counsellor dedicated to helping individuals rediscover their sense of self-worth and emotional wellbeing. I strive to provide a safe and supportive space where you can explore your feelings, develop self鈥�

I understand that taking the step towards seeking support through counselling can be daunting and often a bit of a journey into the unknown. I will take a friendly and thoughtful approach to support you through the process at every stage with your in鈥�

I do not underestimate how daunting it can be to accept that change or a reboot is needed in our mental health and to take those first tentative steps to finding a counsellor, with whom you can feel safe.  My modality is Integrative, allowing me to s鈥�

Neuro-affirming counsellor, late-diagnosed ADHD-er, and Autism Parent, working on a 121 basis with neurodivergence such as ADHD, Autism, AuDHD; LGBTQIA+ issues such as gender, sexual orientation, identity; low self-esteem, depression, anxiety. I offe鈥�

Do you hide behind your smile on the outside, while suffering silently on the inside ? I can offer a place where it's okay for you to be vulnerable not strong, without expectation or judgement. Call for a free consultation and let's figure this out. 鈥�