Therapists specialising in CBT within 10 miles of your current location

You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

My private practice offers counselling, psychotherapy and clinical supervision and serves the City of Edinburgh, Midlothian and East Lothian from a dedicated therapy room within the Eskmills Business Hub development in Musselburgh. Reduced rates on i…

Do you feel overwhelmed by the demands of everyday life? Perhaps you’re living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun…

Are you feeling overwhelmed, stuck, or like you've lost your sense of self? Perhaps something has shifted — a relationship under strain, a job that's draining you, a loss you haven't been able to process, or simply a quiet sense that things need to c…

I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence. My approach is…

I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence. My approach is…

You might have a sense that something in your life isn’t quite right, even if it’s difficult to put into words. Perhaps you notice yourself returning to similar emotional patterns, feeling disconnected from yourself or others, or experiencing an inne…

I offer face-to-face psychotherapy in King’s Cross, Central London, specialising in relational and attachment trauma.  Clients often come to see me when they feel stuck in recurring relationship patterns – such as difficulties with trust, fear of aba…

Welcome Life can feel heavy or confusing, especially when you are carrying more than others realise. If things feel lost or stuck, therapy can offer a chance to pause, make sense of what is happening, and reconnect with your true self. Reaching out t…

Welcome  Life can feel heavy or confusing, especially when you are carrying more than others realise. If things feel lost or stuck, therapy can offer a chance to pause, make sense of what is happening, and reconnect with your true self. Reaching out …