Therapists specialising in CBT within 10 miles of your current location

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

Individuals (£80 per session, concessionary rate available) I have a particular interest in working with people with low self-esteem, that struggle in their relationships – unsure about when it’s okay to say no to people, and fearful of the potential…

Hello, I am Yut. Whether you’re enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I’m sure we can find a …

When it comes to relationships, do you... • Find it hard to say no to people? • Find yourself doing all the heavy lifting, but feel people often take you for granted? • Feel left out, lonely and resentful? Now imagine yourself... • Saying no to peopl…

Hi, I'm Kerry, a down-to-earth Kiwi and a qualified integrative therapist. Our time is your time, and I'm dedicated to supporting you in finding your unique way forward. Therapy offers a private, confidential space where together, we can get to the s…

Psychological and emotion distress can be reduced when a person talks with a therapist who is trustworthy, caring, accepting and non-judgemental. A therapist who is there for you but who will also offer different perspectives if you are open to this…

You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

I'm an MÂ鶹ԭ´´ Integrative Psychotherapist and Relationship Counsellor, which means I draw from multiple approaches based on your unique needs. I offer a confidential, compassionate, and creative space to help you explore what's feeling problematic. My…

I work with two main approaches -  Person Centred - where we focus on you and your feelings and your experiences in order to get your story and history heard and validated. Solution Focused - where we look at where you want to get to and come up with…