Therapists specialising in CBT within 10 miles of your current location

Immediate support. No waiting lists. No referrals. Just the help you need, when you need it. With over 20 years鈥� experience across local authorities, charities, and the voluntary sector, I鈥檝e supported older people, adults, young people, children, an鈥�

If you鈥檙e reading this, you鈥檝e already taken a huge first step. For a while now, you鈥檝e probably been carrying a heavy load all by yourself. Maybe you鈥檙e exhausted from overthinking, people-pleasing, or constantly second-guessing every decision. Perh鈥�

Hello. I am a neurodivergent counsellor with a creative background. I don鈥檛 assume I know what it is like to 鈥渨alk in someone else鈥檚 shoes,鈥� but I am committed to trying my hardest to understand what things are like for you. This may involve explorin鈥�

People come to therapy for many different reasons. You may be feeling overwhelmed, anxious, or caught in patterns that seem difficult to understand or change. Sometimes there is a clear difficulty you would like to work through; at other times there 鈥�

Person-centred counsellor/psychotherapist and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor based in Eastbourne. However, I鈥檓 very happy to鈥�

Person-centred counsellor and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor and coach based in Eastbourne. However, I鈥檓 very happy to work 鈥�

I am a highly sensitive, empathic counsellor. I am interested in how I can work best with you as the unique person you are. I offer a safe, confidential place to discover your inner resources and find greater fulfilment in your life.  By challenging 鈥�

鈥淔inding a good therapist is like finding the right shoe that fits right and feels comfortable鈥�. I offer a warm, inclusive, compassionate, and non-judgmental space where you can talk openly and honestly, and together we work at your pace, focusing on鈥�

Hi, I'm Abi, welcome.  I work in a warm, non-judgemental way which I hope provides a space which is calm and gentle.  We can work together either in person or online, whichever feels most comfortable for you.   My approach is non-directive, which mea鈥�

Hello My name is Clark. As a therapist I am deeply committed and work very hard to offer the therapeutic conditions necessary to enhance the lives of clients. Therapy can transform lives and provide awareness of what is going on in our lives helping 鈥�