Therapists specialising in CBT within 10 miles of your current location

Hi! I鈥檓 a Level 5-qualified 麻豆原创-certified counsellor offering a calm, down-to-earth space to talk things through at your own pace. As a counsellor raised in the internet age, I understand the pressures of modern life - from online identities and cop鈥�

As an person-centered and attachment-based therapist, I work with all genders who are navigating anxiety, burnout, low mood, grief, difficult relationships, or just a heavy sense of 鈥渟omething鈥檚 not right.鈥� If that鈥檚 you, you鈥檙e in the right place. I鈥�

What can I offer you? I offer Relationship Counselling for Couples and I also work with adult individuals.   I am an experienced Psychotherapeutic Counsellor who believes passionately in the transformative potential of working with you in therapy. Wh鈥�

Welcome to Golowhe Therapy. Golowhe is a Cornish word meaning 鈥榯o glow鈥�, 鈥榯o light up鈥�, 鈥榯o illuminate鈥�, 鈥榯o shine鈥欌�� I believe we all have the ability to shine, and sometimes we need support to find the light again in the darkness. As a qualified cou鈥�

Reaching out for counselling can feel daunting, especially if you鈥檝e spent a long time feeling anxious, doubting yourself, or trying to work out who you are and where you fit. You might know something isn鈥檛 quite right, but struggle to put it into wo鈥�

There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering experience, enabling you鈥�

Every person and counselling relationship is unique. I strive to attune to each individual with presence and curiosity. I am warm and openminded, and I am committed to being honest because I believe that it is paramount to enabling trust to develop. 鈥�

Im an Integrative Counsellor meaning that with you at the heart of my practise  we can work together in different modalities to find what works for you. This can change over the course of our work together as your needs change. For example with anxie鈥�

Do you use food to cope with stress, emotions, or life鈥檚 challenges? You鈥檙e not alone 鈥� I help people uncover what鈥檚 driving these patterns and find ways to feel more in control and at home in themselves. I鈥檓 Claire Banks, a 麻豆原创-registered counsello鈥�

Making that first step Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it鈥檚 the right thing to do. I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions 鈥�