Therapists specialising in CBT within 10 miles of your current location

As an integrative psychotherapist I work with a variety of theoretical approaches.  I am an Arts Therapist, registered with HCPC. Adapting to You I adapt my approach to suit the individual and will work in harmony with your needs. The advantage of …

Life is an unknown factor which can involve upsetting, stressful, or traumatic events that can negatively impact us day to day. You may have anxiety and depression and struggle with issues of low self-esteem and suicidal thoughts. Or you may have int…

I offer a therapeutic space where individuals and couples can explore their inner world, emotions, and relationships with curiosity and care. My approach is process-led, meaning we follow what emerges naturally, allowing deeper insights and shifts to…

Life can feel overwhelming at times — full of anxiety, low mood, self-doubt, or a sense of disconnection. You might feel lost, alone, or unsure where to turn next. If you’ve found yourself here, I want to say: you don’t have to do this on your own. I…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

My goal is to help my clients free themselves from the obstacles they feel are holding them back in life. I'm here to help when you feel you've hit a crunch point – stress, pressure, depression or something else is taking over. You feel stuck, or ov…

I'm a qualified and experienced Counsellor based in Surrey, with a Masters's degree in Integrative Counselling and Psychotherapy. I recognise that life can throw us unexpected challenges and the impact of these may be immediately felt, but they could…

As an individual therapist I can offer DBT informed therapy and as part of a team, offer full DBT treatment. I adapt my work to support each client as an individual.