Therapists specialising in CBT within 10 miles of your current location

Hello, I'm Jo, an experienced counsellor and trauma therapist working with individuals and couples. Difficult life events and trauma can affect the way we function in our lives and relationships and make us feel trapped in the past, but we all have t鈥�

I offer online and telephone counselling.  I am a qualified 麻豆原创 Integrative Counsellor who offers a kind, caring, non-judgmental safe space for your therapy sessions. I adapt the way we work to each individual, it's your time, your space, your futur鈥�

I鈥檓 curious, interested and empathic. I work relationally, meaning I value and am dedicated to building a therapeutic relationship with you in which you鈥檒l feel seen, heard and not alone in what you鈥檙e going through. Whether you鈥檙e experiencing anxie鈥�

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres鈥�

My counselling service provides a warm, welcoming, and safe space where you can feel truly heard and supported. Together, we will explore what a fulfilling and meaningful life looks like for you, at your own pace and in your own way. My focus is alwa鈥�

I'm an integrative counsellor committed to offering careful and considered listening and aim to provide an empathetic, professional and safe environment where clients feel heard, valued and understood. My approach is collaborative, fully respecting 鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

I get great results, by helping you through Trauma / Anxiety. Why suffer in silence? I really love to treat and see my patients getting released from Major Traumas.  Many of my patients cry with joy. I get so excited to see their pain released, they 鈥�

Feeling stressed, anxious, or overwhelmed? You don鈥檛 have to face it alone. I offer a safe, non-judgmental space where you can explore your feelings, untangle challenges, and find support. I work with adults and young people on issues such as depress鈥�

I trained as an integrative therapist, which means I can adapt to what you bring and your specific needs. I am relational and believe good therapy happens when there is a mutual liking of the other. If you decide to work with me, we can meet either w鈥�