Therapists specialising in "SEASONAL AFFECTIVE DISORDER" within 10 miles of your current location

My rates are on a sliding scale between £60 and £100 depending on complexity and I offer one to one counselling tailored to your individuality. I offer a safe, non-judgemental, confidential space where you can express your real emotions which may be 鈥�

Seeking support can feel difficult, especially when you are experiencing pain, overwhelm or feeling stuck. Yet it is entirely human to seek support. Therapy offers a space to explore what has been happening for you, understand patterns that may no lo鈥�

Hi and thank you for taking the time to read about me and what I can offer you. My name is Sandra, I鈥檓 in my forties and I am a qualified person-centred counsellor and registered member of the 麻豆原创. I continue to develop professionally through furthe鈥�

I am an integrative counsellor, which means that I use a range of approaches, depending on what might work for you. This could include exploring the immediate pressures you face, looking at how previous experiences are affecting you now, or focusing 鈥�

Whether you鈥檙e experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, painful memories, or just feeling stuck, we can take time to explore what鈥檚 going on together at your pace. I offer sessions online or in-person, where鈥�

I offer face鈥憈o鈥慺ace, online, phone, and outdoor therapy sessions, so you can choose the option that feels safest and most comfortable for you. Outdoor 鈥渨alk鈥慳nd鈥憈alk鈥� therapy can feel especially gentle and grounding, walking side by side often easin鈥�

My focus is very much about you being at the centre of the therapy and I am there to walk alongside you and help guide you to a better place and a better understanding and move forward. I am based in Buckinghamshire but because I predominantly work o鈥�

I prefer to think of myself as a fellow human who is on the same journey as you are. We are making our way through the experience of being alive and of having this lifetime to spend. Yes, we seek happiness in the midst of life鈥檚 difficulties, and ult鈥�

In today's fast-paced world, it's easy to get caught up in the chaos and stress. Are you struggling with overwhelming thoughts? Perhaps you are worried that you're letting others down? Are sleepless nights filled with anxiety about what鈥檚 coming next鈥�

In a fast-paced world, I offer a safe, non-judgmental space in which you can slow down and thoroughly explore what has caused you to seek therapy at this time. You can leave the stresses and pressures of the world outside my therapy room and relax. F鈥�