Therapists specialising in "SEASONAL AFFECTIVE DISORDER" within 10 miles of your current location

When you know you can鈥檛 go on as you are, something needs to change. I expect you鈥檙e keeping it together on the outside, pretending everything鈥檚 OK. But it isn鈥檛. On the inside you鈥檙e really struggling. Therapy can help get you to see things more cle鈥�

Thank you for looking at my profile, welcome!  Every person is unique and I use a range of evidence-based methods and modalities, adapting our sessions to what you need. Whether that鈥檚 space to be heard, practical strategies, or exploring how your pa鈥�

Do you find yourself overthinking, catastrophising, or stuck in your own head? Do you often feel 鈥渘ot good enough鈥�, even when you鈥檙e doing your best? I work with people who are tired of coping alone and want a safer, more compassionate relationship w鈥�

In a safe, confidential, and non-judgemental space, I will support you to explore your thoughts, feelings and experiences, helping you to understand more about yourself and your relationships with others, and to find solutions to your problems. I wor鈥�

Sometimes children have big feelings that are hard to understand, confusing thoughts that won鈥檛 go away, or worries that feel too heavy to carry alone. I offer a calm, creative space where children aged 7鈥�11 can come just as they are. In our sessions鈥�

22 July 2025 After much thought and consideration,  I have decided to retire from my private therapy practice at the end of July 2026. I will continue to work with new clients, but on issues that can be addressed in the short to medium term; in a 3 t鈥�

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r鈥�

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste鈥�

I work with adults and young people experiencing anxiety, low self esteem, emotional overwhelm, relationship difficulties and the impact of distressing or confusing life experiences. Many clients come feeling stuck in patterns they can鈥檛 seem to shif鈥�

I believe everyone can benefit from having a safe place to share what they cannot hold alone anymore. I have been counselling for over 20 years and recognise the  importance of establishing the relationship between counsellor and client.  This create鈥�