Therapists specialising in "ART THERAPY" within 10 miles of your current location

Starting counselling can feel like a big step, and it鈥檚 natural to feel a little uncertain at first. My aim is to make the process as supportive and comfortable as possible. From the moment you reach out, you will be welcomed into a safe, confidentia鈥�

Are you feeling anxious or worried most of the time, with that feeling of dread or panic? Have you started withdrawing from social things or avoiding certain situations, that cause overthinking, racing heart and churning in the stomach?  You might al鈥�

You give a lot. You worry a lot. And somehow, relationships still feel harder than they should. I'm a specialist trauma therapist with over 10+ years experience helping people with relationship anxiety, people pleasing, attachment & burnout. To the o鈥�

Therapy is often a very important element of our lives. We come to it because life has shaped us in a way that leaves us feeling stuck, or behaving against our own sense of choice and values. Afterwards, we wonder why we are doing what we're doing - 鈥�

  What if the anxiety, self-doubt, or emotional turmoil you feel are actually trying to help you? When we stop trying to get rid of or distract from our emotions, something changes. I offer walk and talk or online therapy and space to be curious abou鈥�

Hello and Welcome! I鈥檓 so glad you鈥檙e here, and I鈥檇 love to introduce myself and share what you can expect as we begin this journey together My name is Amber, and I know that reaching out for therapy can be a big step鈥攐ne that can feel a little daunt鈥�

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Pe鈥�

I鈥檓 Maithili (pronounced 鈥渕ightily鈥�) - I'm a psychodynamic psychotherapist. Psychodynamic simply means we think about how your past experiences and relationships may influence how you feel, behave and connect with others today. Alongside this, I draw鈥�

Life can be overwhelming, confusing and sometimes frightening. You鈥檙e an expat who is feeling stuck and overwhelmed, like you鈥檙e lacking a sense of purpose and direction. Moving abroad either for work or studies is harder than you anticipated? You th鈥�

My practice is grounded in the humanistic tradition, and I bring an integrative style shaped by nearly 20 years working in education, counselling, and emotional wellbeing. If you are feeling anxious, overwhelmed or suffering with the challenges that 鈥�