Therapists specialising in * within 10 miles of READING

How I work My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences. Therapy is my second career having worked for many years 鈥�

Do you find yourself constantly trying to meet everyone else鈥檚 expectations, yet feeling guilty or 鈥渟elfish鈥� when you consider your own needs? When relationships feel heavy, stress builds, or your mind won鈥檛 switch off, it can leave you feeling drain鈥�

About me I offer a calm, supportive space where you can slow down, breathe, and explore what鈥檚 really going on with someone who genuinely listens and understands. I believe in meeting people with warmth, honesty, and compassion. I work to create a no鈥�

Hi, my name's Diane. I'm a qualified Integrative counsellor and work with young people (13+) and adults of all ages. There are no rules on what to bring to counseling. If something is having a negative impact on how you feel and live your life, th鈥�

I understand that taking the step towards seeking support through counselling can be daunting and often a bit of a journey into the unknown. I will take a friendly and thoughtful approach to support you through the process at every stage with your in鈥�

Walk and Talk therapy

Do you feel anxious, stressed and overwhelmed? Maybe you're exhausted by the weight of everything you are carrying? Perhaps you're here because you know you need help, but you're not really sure what that help looks like? I can give you the freedom t鈥�

My aim is to give you a clearer understanding of what drives you in life and to support you to look at what may have worked for you in the past but may no longer be working now. I have a lifetime of my own lived experience of learning how to navigate鈥�

Life doesn鈥檛 always go as planned, and we all need a place to pause and reflect. It's okay not to have everything figured out before reaching out for help. I'm here to listen without judgment, help you make sense of your feelings, and support you in 鈥�

There's a part of you that knows something needs to change - even if you can't quite name what it is. Outwardly, life may look fine. You're functioning, coping, perhaps even succeeding. But underneath, there's a sense of strain, disconnection, or som鈥�