Libby Burrough

Currently accepting clients in Henley in person and online.

How I work

My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences.

Therapy is my second career having worked for many years in financial services. I know from experience the difficulties of corporate life and the accompanying feelings of stress, overwhelm and burnout.

The integrative model I work with enables me to draw together different theories. I work with what is happening in the here and now but also looking back to past experiences and patterns of behaviour. I believe that early attachment relationships continue to play a big part in the relationships that we form.

Another aspect which underpins my work are the ideas of existential philosophy - the belief that we are each faced with the task of making meaning in our lives, particularly in the face of uncertainty, change, or suffering.

I know life can feel complicated and overwhelming at times, and reaching out for support can take a lot of vulnerability. It can be hard to navigate difficult emotions and feelings, and it can be incredibly lonely when you feel misunderstood or unheard.

... But with the right support so much can be achieved.

I'm an integrative therapist with a Masters in Psychotherapy and a Registered member of the Â鶹ԭ´´. I work with adults (18+) navigating a wide range of issues, including:

• Trauma and the lasting impact of difficult experiences

• Low self-esteem, self-doubt, and inner criticism

• Major life transitions – menopause, separation

• Anxiety, depression, and emotional overwhelm (burnout)

• Neurodiversity – ADHD.

Life becomes even harder to cope with when anxiety or self-doubt take hold, and friendships or relationships can start to feel challenging as well.

Therapy can help to untangle the confusion and provide a relationship that feels safe and non-judgemental. My therapeutic approach is to establish a solid working relationship where we can together explore the experiences and sources of distress.

Book a no obligation 15-minute call with me and we can find out if it would be the right fit for you. Or send me an enquiry and we can arrange a suitable time.

Currently accepting clients in Henley and online clients

How I work

My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences.

Therapy is my second career having worked for many years in financial services. I know from experience the difficulties of corporate life and the accompanying feelings of stress, overwhelm and burnout.

The integrative model I work with enables me to draw together different theories. I work with what is happening in the here and now but also looking back to past experiences and patterns of behaviour. I believe that early attachment relationships continue to play a big part in the relationships that we form.

Another aspect which underpins my work are the ideas of existential philosophy - the belief that we are each faced with the task of making meaning in our lives, particularly in the face of uncertainty, change, or suffering.

I know life can feel complicated and overwhelming at times, and reaching out for support can take a lot of vulnerability. It can be hard to navigate difficult emotions and feelings, and it can be incredibly lonely when you feel misunderstood or unheard.

... But with the right support so much can be achieved.

I'm an integrative therapist with a Masters in Psychotherapy and a Registered member of the Â鶹ԭ´´. I work with adults (18+) navigating a wide range of issues, including:

• Trauma and the lasting impact of difficult experiences

• Low self-esteem, self-doubt, and inner criticism

• Major life transitions – menopause, separation

• Anxiety, depression, and emotional overwhelm (burnout)

• Neurodiversity – ADHD.

Life becomes even harder to cope with when anxiety or self-doubt take hold, and friendships or relationships can start to feel challenging as well.

Therapy can help to untangle the confusion and provide a relationship that feels safe and non-judgemental. My therapeutic approach is to establish a solid working relationship where we can together explore the experiences and sources of distress.

Book a no obligation 15-minute call with me and we can find out if it would be the right fit for you. Or send me an enquiry and we can arrange a suitable time.

If you’re interested in working together, I’d be happy to hear from you.

You can contact me on 07784 512723 

I offer a free 15 minute introductory session, which gives us a chance to explore whether working together feels like a good fit and to check availability.