Helen Wells

I have a limited number of client spaces available at the present time and happy to discuss individual requirements.

As an experienced yet approachable Integrative Psychotherapist and Counsellor, I am trained to work with a wide range of issues. My approach is grounded in a whole-person perspective, recognising the interconnected nature of our physical, mental, emotional, and spiritual (or soulful) selves.

I offer a confidential, empathic, and non-judgemental space in which we can work together to explore the challenges or difficulties that have brought you to this point in your life. Through this process, I aim to support you in developing greater self-awareness, finding new ways of responding to both past and present experiences, and considering the choices available to you as you move forward.

I offer flexible ways of working, including in-person sessions at my home, as well as remote sessions online or by telephone.

Sessions last for one therapeutic hour (approximately 50 minutes) and are guided by what feels most important, helpful, and supportive for you at that time.

There is no minimum or maximum number of sessions required. However, where possible, I recommend committing to an initial block of six sessions. This allows time for me to gain a fuller understanding of your presenting concerns, and for you to get to know me, experience how we work together, and reflect on whether the sessions feel right for you.

One of the most important aspects of successful therapy is the quality of the therapeutic relationship, and I recognise how important it is that this feels right for you.

To support this, I offer an initial session at half my usual fee. This provides an opportunity for us to meet, explore what has brought you to counselling, and consider how I may be able to support you. It also allows you time to get to know me and reflect on whether the sessions feel right for you.

There is no obligation to continue with further sessions following this initial meeting.