Andy Solomon-Osborne

I currently have availability for online Psychotherapy and Counselling between Monday - Friday and weekend under special arrangement.

If you鈥檙e a man reading this鈥�

I specialise in working confidentially with men 鈥� often men who feel stuck in patterns they can鈥檛 shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to stay strong, capable, and dependable for others.

Many of the men I work with are used to managing things alone, keeping going, or not quite knowing how to put into words what鈥檚 been weighing on them. It鈥檚 common to feel overwhelmed or quietly exhausted, even when life looks 鈥渇ine鈥� from the outside.

You don鈥檛 need the right language or a clear plan before starting therapy. Many men carry a great deal internally while continuing to function at work, in relationships, or as fathers, partners, or leaders.

I am an NHS鈥憈rained practitioner with 22 years of clinical experience across a wide range of settings, including leading mental health services for an international NGO, consultancy, training, and clinical supervision. I鈥檝e supported many hundreds of individuals - many of them men - navigating anxiety, depression, trauma, addiction, ADHD, and major life transitions.

Therapy with me isn鈥檛 about being analysed or fixed. It鈥檚 open鈥慹nded and client鈥憀ed: you choose the focus, the pace, and how long our work together lasts.

**Why men seek therapy**

• Alcohol or drug overuse
• Porn, sex and other addictions
• Anger and frustration
• Difficulties with intimacy
• Relationship problems
• Sexuality concerns
• Mid鈥憀ife crises
• Low mood or depression
• Low self鈥慶onfidence
• Work stress and burnout
• Trauma and abuse

**What makes me different**

• Experience with men who find it hard to talk or don鈥檛 feel 鈥渢herapy鈥憆eady鈥�
• A blend of emotional depth and practical problem鈥憇olving
• Specialist expertise in anxiety, stress, ADHD, addiction, and trauma/PTSD
• A grounded, supportive approach centred on genuine care for your progress

**Who I Work With Best**

• I work especially well with men who are:
• Feeling overwhelmed, stressed, or emotionally overloaded
• Struggling with anxiety, overthinking, or harsh self-criticism
• Navigating life transitions, identity shifts, or relationship changes
• Living with ADHD or ADHD traits (diagnosed or suspected)
• Carrying a lot alone and unsure how to talk about it
• Wanting clarity, direction, and a steadier emotional footing
• If you recognise yourself in any of these, you鈥檙e in the right place 鈥� and you don鈥檛 have to keep carrying it alone.

**How I work**

Many clients tell me they value a balance of space to talk things through and practical ways of making sense of what鈥檚 happening. My approach is warm, transparent, and methodical.

I blend emotional support with practical, real鈥憌orld problem鈥憇olving to help you move forward in ways that feel manageable and grounded.

**Here鈥檚 what you can expect:**

I offer both short鈥憈erm and long鈥憈erm therapy. There鈥檚 no minimum or maximum number of sessions. We鈥檒l have regular check鈥慽ns to reflect on how therapy feels and ensure it鈥檚 meeting your needs.

A space where you feel more capable and less alone

**What clients say**

Many of the people I work with are men who鈥檝e tried therapy before and felt misunderstood.

"Andy is a brilliant professional. Having tried multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard, not dismissed 鈥� genuinely understood. Andy is a genuine and attentive person, which makes a huge difference in the process."

"Andy has been very helpful in showing me to accept loss and see myself in different ways, I do feel lighter for talking to him, and I think it's just the start and hope to continue working with him as I move forward with life."

Alongside my private practice, I鈥檝e supported hundreds of clients through a leading online therapy platform, receiving a consistent 4.9/5-star rating across 823 sessions in 2025.

What happens in our first session

You don鈥檛 need to know exactly what to say 鈥� we鈥檒l take it step by step.

We鈥檒l talk about what鈥檚 been weighing on you, what you鈥檇 like to change, and what kind of support feels most helpful right now. It鈥檚 also a chance for us to get to know each other and begin shaping the goals you want to work towards.

You鈥檙e welcome to book a free 15鈥憁inute conversation. It鈥檚 simply a chance to talk, ask questions, and get a feel for whether working together is the right fit 鈥� no pressure.

I currently have availability for online Psychotherapy and Counselling between Monday - Friday and weekend under special arrangement.

If you鈥檙e a man reading this鈥�

Many of the men I work with are used to managing things alone, keeping going, or not quite knowing how to put into words what鈥檚 been weighing on them. It鈥檚 common to feel overwhelmed or quietly exhausted, even when life looks 鈥渇ine鈥� from the outside.

You don鈥檛 need the right language or a clear plan before starting therapy. Many men carry a great deal internally while continuing to function at work, in relationships, or as fathers, partners, or leaders.

I am an NHS鈥憈rained practitioner with 22 years of clinical experience across a wide range of settings, including leading mental health services for an international NGO, consultancy, training, and clinical supervision. I鈥檝e supported many hundreds of individuals - many of them men - navigating anxiety, depression, trauma, addiction, ADHD, and major life transitions.

Therapy with me isn鈥檛 about being analysed or fixed. It鈥檚 open鈥慹nded and client鈥憀ed: you choose the focus, the pace, and how long our work together lasts.

**Why men seek therapy**

• Alcohol or drug overuse
• Porn, sex and other addictions
• Anger and frustration
• Difficulties with intimacy
• Relationship problems
• Sexuality concerns
• Mid鈥憀ife crises
• Low mood or depression
• Low self鈥慶onfidence
• Work stress and burnout
• Trauma and abuse

**What makes me different**

• Experience with men who find it hard to talk or don鈥檛 feel 鈥渢herapy鈥憆eady鈥�
• A blend of emotional depth and practical problem鈥憇olving
• Specialist expertise in anxiety, stress, ADHD, addiction, and trauma/PTSD
• A grounded, supportive approach centred on genuine care for your progress

**Who I Work With Best**

I work especially well with men who are:

• Feeling overwhelmed, stressed, or emotionally overloaded
• Struggling with anxiety, overthinking, or harsh self-criticism
• Navigating life transitions, identity shifts, or relationship changes
• Living with ADHD or ADHD traits (diagnosed or suspected)
• Carrying a lot alone and unsure how to talk about it
• Wanting clarity, direction, and a steadier emotional footing

If you recognise yourself in any of these, you鈥檙e in the right place 鈥� and you don鈥檛 have to keep carrying it alone.

**How I work**

Many clients tell me they value a balance of space to talk things through and practical ways of making sense of what鈥檚 happening. My approach is warm, transparent, and methodical.

I blend emotional support with practical, real鈥憌orld problem鈥憇olving to help you move forward in ways that feel manageable and grounded.

**Here鈥檚 what you can expect:**

I offer both short鈥憈erm and long鈥憈erm therapy. There鈥檚 no minimum or maximum number of sessions. We鈥檒l have regular check鈥慽ns to reflect on how therapy feels and ensure it鈥檚 meeting your needs. 

A space where you feel more capable and less alone

**What clients say**

Many of the people I work with are men who鈥檝e tried therapy before and felt misunderstood.

• "Andy is a brilliant professional. Having tried multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard, not dismissed 鈥� genuinely understood. Andy is a genuine and attentive person, which makes a huge difference in the process."
• "Andy has been very helpful in showing me to accept loss and see myself in different ways, I do feel lighter for talking to him, and I think it's just the start and hope to continue working with him as I move forward with life."
• Alongside my private practice, I鈥檝e supported hundreds of clients through a leading online therapy platform, receiving a consistent 4.9/5-star rating across 823 sessions in 2025.

What happens in our first session

You don鈥檛 need to know exactly what to say 鈥� we鈥檒l take it step by step.

We鈥檒l talk about what鈥檚 been weighing on you, what you鈥檇 like to change, and what kind of support feels most helpful right now. It鈥檚 also a chance for us to get to know each other and begin shaping the goals you want to work towards.

You鈥檙e welcome to book a free 15鈥憁inute conversation. It鈥檚 simply a chance to talk, ask questions, and get a feel for whether working together is the right fit 鈥� no pressure.

I currently have availability for online Psychotherapy and Counselling between Monday - Friday and weekend under special arrangement.

If you鈥檙e a man reading this鈥�

I specialise in working confidentially with men 鈥� often men who feel stuck in patterns they can鈥檛 shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to stay strong, capable, and dependable for others.

Many of the men I work with are used to managing things alone, keeping going, or not quite knowing how to put into words what鈥檚 been weighing on them. It鈥檚 common to feel overwhelmed or quietly exhausted, even when life looks 鈥渇ine鈥� from the outside.

You don鈥檛 need the right language or a clear plan before starting therapy. Many men carry a great deal internally while continuing to function at work, in relationships, or as fathers, partners, or leaders.

I am an NHS鈥憈rained practitioner with 22 years of clinical experience across a wide range of settings, including leading mental health services for an international NGO, consultancy, training, and clinical supervision. I鈥檝e supported many hundreds of individuals - many of them men - navigating anxiety, depression, trauma, addiction, ADHD, and major life transitions.

Therapy with me isn鈥檛 about being analysed or fixed. It鈥檚 open鈥慹nded and client鈥憀ed: you choose the focus, the pace, and how long our work together lasts.

**Why men seek therapy**

Alcohol or drug overuse

Porn, sex and other addictions

Anger and frustration

Difficulties with intimacy

Relationship problems

Sexuality concerns

Mid鈥憀ife crises

Low mood or depression

Low self鈥慶onfidence

Work stress and burnout

Trauma and abuse

**What makes me different**

Experience with men who find it hard to talk or don鈥檛 feel 鈥渢herapy鈥憆eady鈥�

A blend of emotional depth and practical problem鈥憇olving

Specialist expertise in anxiety, stress, ADHD, addiction, and trauma/PTSD

A grounded, supportive approach centred on genuine care for your progress

**Who I Work With Best**

I work especially well with men who are:

Feeling overwhelmed, stressed, or emotionally overloaded

Struggling with anxiety, overthinking, or harsh self-criticism

Navigating life transitions, identity shifts, or relationship changes

Living with ADHD or ADHD traits (diagnosed or suspected)

Carrying a lot alone and unsure how to talk about it

Wanting clarity, direction, and a steadier emotional footing

If you recognise yourself in any of these, you鈥檙e in the right place 鈥� and you don鈥檛 have to keep carrying it alone.

**How I work**

Many clients tell me they value a balance of space to talk things through and practical ways of making sense of what鈥檚 happening. My approach is warm, transparent, and methodical.

I blend emotional support with practical, real鈥憌orld problem鈥憇olving to help you move forward in ways that feel manageable and grounded.

**Here鈥檚 what you can expect:**

I offer both short鈥憈erm and long鈥憈erm therapy. There鈥檚 no minimum or maximum number of sessions. We鈥檒l have regular check鈥慽ns to reflect on how therapy feels and ensure it鈥檚 meeting your needs.

A space where you feel more capable and less alone

**What clients say**

Many of the people I work with are men who鈥檝e tried therapy before and felt misunderstood.

"Andy is a brilliant professional. Having tried multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard, not dismissed 鈥� genuinely understood. Andy is a genuine and attentive person, which makes a huge difference in the process."

"Andy has been very helpful in showing me to accept loss and see myself in different ways, I do feel lighter for talking to him, and I think it's just the start and hope to continue working with him as I move forward with life."

Alongside my private practice, I鈥檝e supported hundreds of clients through a leading online therapy platform, receiving a consistent 4.9/5-star rating across 823 sessions in 2025.

What happens in our first session

You don鈥檛 need to know exactly what to say 鈥� we鈥檒l take it step by step.

We鈥檒l talk about what鈥檚 been weighing on you, what you鈥檇 like to change, and what kind of support feels most helpful right now. It鈥檚 also a chance for us to get to know each other and begin shaping the goals you want to work towards.

You鈥檙e welcome to book a free 15鈥憁inute conversation. It鈥檚 simply a chance to talk, ask questions, and get a feel for whether working together is the right fit 鈥� no pressure.