Susy Rudkin

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE THERAPEUTIC COACH: Online coaching for stress, anxiety, burnout, overthinking, low self-esteem, self-doubt, imposter syndrome, people-pleasing and difficulty setting boundaries.

Sometimes the problem isn't simply what's happening in life, but the thoughts, beliefs and patterns shaping how we experience and respond to it.

An overthinking mind can turn uncertainty into catastrophe, replay conversations long after they've ended, worry about what others think and make it almost impossible to switch off. Over time, this can leave us feeling anxious, overwhelmed, exhausted and disconnected from ourselves.

My approach goes beyond simply managing these symptoms. I help clients understand what's driving them beneath the surface and develop the self-awareness to recognise unhelpful patterns earlier, creating the opportunity to respond differently.

Our work may involve:

• Interrupting overthinking, spiralling and catastrophising
• Challenging fear-based thinking
• Transforming limiting beliefs such as "I'm not good enough"
• Reducing people-pleasing and the need for approval
• Setting healthy boundaries without fear or guilt
• Becoming more comfortable with anger, disagreement and conflict
• Expressing thoughts, feelings and needs more authentically
• Developing greater confidence, self-esteem and self-trust
• Building healthier relationships with oneself and others

My background as an integrative counsellor informs my work, alongside my training in Energy Leadership Coaching and NLP. I now work exclusively in coaching, combining these approaches to support deeper, lasting change.

This approach may feel particularly suited to people who have experienced counselling or therapy in the past and gained valuable insight into themselves, but now feel ready for a more active, practical and change-focussed way of working.

The aim is greater awareness, choice and self-trust — and ultimately, greater peace of mind.

👉

PEACE OF MIND — 6 MONTH 1:1 COACHING PROGRAMME

Peace of Mind is my signature six-month transformational coaching programme, designed to create lasting change from the inside out.

We begin by building greater self-awareness, because we can't change what we're not aware of.

You'll learn how your thoughts and beliefs influence how you feel, act and respond to life — and how to recognise the patterns that may be keeping you stuck.

Emotions are never judged as "good" or "bad". Instead, we acknowledge and validate them and become curious about what they're showing us. Sometimes they point to an unhelpful thought; at other times, they reveal a deeper limiting belief or pattern operating beneath conscious awareness.

You'll learn to step back and observe your thoughts rather than automatically identifying with them, recognise when they're not helpful, and consciously choose more empowering alternatives.

But insight alone doesn't create lasting change. Practice does.

Over six months, you'll have time to apply what you're learning to real-life situations, practise new ways of thinking and responding, and gradually build the confidence to do this for yourself. Sessions become more spaced out as the programme progresses, allowing greater time for independent practice and integration.

I combine Energy Leadership Coaching, NLP, my Integrative Counselling background and deeper belief work to help transform the patterns at the root — developing a healthier, more empowering mindset, greater confidence and self-trust, emotional resilience and happier, healthier relationships.

If you're ready to break free from the thoughts, beliefs and patterns holding you back, trust yourself more and truly thrive, then...

👉

The best place to start is a free, confidential Clarity Call (30-45 mins).

This gives us an opportunity to talk about what's happening at the moment, what change would look like and what you're hoping to gain from coaching.

I'll explain how I work and answer any questions, and together we can explore whether coaching — and my six-month Peace of Mind programme — feels like the right fit. There is no obligation to continue.

If we decide to work together, you'll complete a Welcome Questionnaire and the Energy Leadership Index® (ELI) Assessment before we begin.

The ELI is an attitudinal coaching assessment rather than a diagnostic or clinical test. It provides insight into how someone typically perceives and responds to life, including how those responses can change during periods of stress or challenge.

Our first session is a private 2 hour ELI debrief, where we'll explore the results in depth and identify the patterns and opportunities most relevant to the coaching ahead.

This provides us with a personalised starting point rather than making assumptions about what is causing the difficulties being experienced.

From there, Peace of Mind includes 14 private 60-minute coaching sessions over six months, with increasing space between sessions for real-life practice and integration.

The programme also includes a second ELI Assessment towards the end, 15 minute Focus Calls for specific time-sensitive issues between sessions, and brief email check-ins for progress, reflection and accountability.

The first step is simply a confidential conversation.

👉

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE THERAPEUTIC COACH: Online coaching for stress, anxiety, burnout, overthinking, low self-esteem, self-doubt, imposter syndrome, people-pleasing and difficulty setting boundaries.

Sometimes the problem isn't simply what's happening in life, but the thoughts, beliefs and patterns shaping how we experience and respond to it.

An overthinking mind can turn uncertainty into catastrophe, replay conversations long after they've ended, worry about what others think and make it almost impossible to switch off. Over time, this can leave us feeling anxious, overwhelmed, exhausted and disconnected from ourselves.

My approach goes beyond simply managing these symptoms. I help clients understand what's driving them beneath the surface and develop the self-awareness to recognise unhelpful patterns earlier, creating the opportunity to respond differently.

Our work may involve:

• Interrupting overthinking, spiralling and catastrophising
• Challenging fear-based thinking
• Transforming limiting beliefs such as "I'm not good enough"
• Reducing people-pleasing and the need for approval
• Setting healthy boundaries without fear or guilt
• Becoming more comfortable with anger, disagreement and conflict
• Expressing thoughts, feelings and needs more authentically
• Developing greater confidence, self-esteem and self-trust
• Building healthier relationships with oneself and others

My background as an integrative counsellor informs my work, alongside my training in Energy Leadership Coaching and NLP. I now work exclusively in coaching, combining these approaches to support deeper, lasting change.

This approach may feel particularly suited to people who have experienced counselling or therapy in the past and gained valuable insight into themselves, but now feel ready for a more active, practical and change-focussed way of working.

The aim is greater awareness, choice and self-trust — and ultimately, greater peace of mind.

PEACE OF MIND — 6 MONTH 1:1 COACHING PROGRAMME

Peace of Mind is my signature six-month transformational coaching programme, designed to create lasting change from the inside out.

We begin by building greater self-awareness, because we can't change what we're not aware of.

You'll learn how your thoughts and beliefs influence how you feel, act and respond to life — and how to recognise the patterns that may be keeping you stuck.

Emotions are never judged as "good" or "bad". Instead, we acknowledge and validate them and become curious about what they're showing us. Sometimes they point to an unhelpful thought; at other times, they reveal a deeper limiting belief or pattern operating beneath conscious awareness.

You'll learn to step back and observe your thoughts rather than automatically identifying with them, recognise when they're not helpful, and consciously choose more empowering alternatives.

But insight alone doesn't create lasting change. Practice does.

Over six months, you'll have time to apply what you're learning to real-life situations, practise new ways of thinking and responding, and gradually build the confidence to do this for yourself. Sessions become more spaced out as the programme progresses, allowing greater time for independent practice and integration.

I combine Energy Leadership Coaching, NLP, my Integrative Counselling background and deeper belief work to help transform the patterns at the root — developing a healthier, more empowering mindset, greater confidence and self-trust, emotional resilience and happier, healthier relationships.

If you're ready to break free from the thoughts, beliefs and patterns holding you back, trust yourself more and truly thrive, then...

👉

The best place to start is a free, confidential Clarity Call (30-45 mins).

This gives us an opportunity to talk about what's happening at the moment, what change would look like and what you're hoping to gain from coaching.

I'll explain how I work and answer any questions, and together we can explore whether coaching — and my six-month Peace of Mind programme — feels like the right fit. There is no obligation to continue.

If we decide to work together, you'll complete a Welcome Questionnaire and the Energy Leadership Index® (ELI) Assessment before we begin.

The ELI is an attitudinal coaching assessment rather than a diagnostic or clinical test. It provides insight into how someone typically perceives and responds to life, including how those responses can change during periods of stress or challenge.

Our first session is a private 2 hour ELI debrief, where we'll explore the results in depth and identify the patterns and opportunities most relevant to the coaching ahead.

This provides us with a personalised starting point rather than making assumptions about what is causing the difficulties being experienced.

From there, Peace of Mind includes 14 private 60-minute coaching sessions over six months, with increasing space between sessions for real-life practice and integration.

The programme also includes a second ELI Assessment towards the end, 15 minute Focus Calls for specific time-sensitive issues between sessions, and brief email check-ins for progress, reflection and accountability.

The first step is simply a confidential conversation.

👉

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE THERAPEUTIC COACH: Online coaching for stress, anxiety, burnout, overthinking, low self-esteem, self-doubt, imposter syndrome, people-pleasing and difficulty setting boundaries.

Sometimes the problem isn't simply what's happening in life, but the thoughts, beliefs and patterns shaping how we experience and respond to it.

An overthinking mind can turn uncertainty into catastrophe, replay conversations long after they've ended, worry about what others think and make it almost impossible to switch off. Over time, this can leave us feeling anxious, overwhelmed, exhausted and disconnected from ourselves.

My approach goes beyond simply managing these symptoms. I help clients understand what's driving them beneath the surface and develop the self-awareness to recognise unhelpful patterns earlier, creating the opportunity to respond differently.

Our work may involve:

• Interrupting overthinking, spiralling and catastrophising
• Challenging fear-based thinking
• Transforming limiting beliefs such as "I'm not good enough"
• Reducing people-pleasing and the need for approval
• Setting healthy boundaries without fear or guilt
• Becoming more comfortable with anger, disagreement and conflict
• Expressing thoughts, feelings and needs more authentically
• Developing greater confidence, self-esteem and self-trust
• Building healthier relationships with oneself and others

My background as an integrative counsellor informs my work, alongside my training in Energy Leadership Coaching and NLP. I now work exclusively in coaching, combining these approaches to support deeper, lasting change.

This approach may feel particularly suited to people who have experienced counselling or therapy in the past and gained valuable insight into themselves, but now feel ready for a more active, practical and change-focussed way of working.

The aim is greater awareness, choice and self-trust — and ultimately, greater peace of mind.

👉

PEACE OF MIND — 6 MONTH 1:1 COACHING PROGRAMME

Peace of Mind is my signature six-month transformational coaching programme, designed to create lasting change from the inside out.

We begin by building greater self-awareness, because we can't change what we're not aware of.

You'll learn how your thoughts and beliefs influence how you feel, act and respond to life — and how to recognise the patterns that may be keeping you stuck.

Emotions are never judged as "good" or "bad". Instead, we acknowledge and validate them and become curious about what they're showing us. Sometimes they point to an unhelpful thought; at other times, they reveal a deeper limiting belief or pattern operating beneath conscious awareness.

You'll learn to step back and observe your thoughts rather than automatically identifying with them, recognise when they're not helpful, and consciously choose more empowering alternatives.

But insight alone doesn't create lasting change. Practice does.

Over six months, you'll have time to apply what you're learning to real-life situations, practise new ways of thinking and responding, and gradually build the confidence to do this for yourself. Sessions become more spaced out as the programme progresses, allowing greater time for independent practice and integration.

I combine Energy Leadership Coaching, NLP, my Integrative Counselling background and deeper belief work to help transform the patterns at the root — developing a healthier, more empowering mindset, greater confidence and self-trust, emotional resilience and happier, healthier relationships.

If you're ready to break free from the thoughts, beliefs and patterns holding you back, trust yourself more and truly thrive, then...

👉

Bespoke coaching packages also available. Contact me for details.

The best place to start is a free, confidential Clarity Call (30-45 mins).

This gives us an opportunity to talk about what's happening at the moment, what change would look like and what you're hoping to gain from coaching.

I'll explain how I work and answer any questions, and together we can explore whether coaching — and my six-month Peace of Mind programme — feels like the right fit. There is no obligation to continue.

If we decide to work together, you'll complete a Welcome Questionnaire and the Energy Leadership Index® (ELI) Assessment before we begin.

The ELI is an attitudinal coaching assessment rather than a diagnostic or clinical test. It provides insight into how someone typically perceives and responds to life, including how those responses can change during periods of stress or challenge.

Our first session is a private 2 hour ELI debrief, where we'll explore the results in depth and identify the patterns and opportunities most relevant to the coaching ahead.

This provides us with a personalised starting point rather than making assumptions about what is causing the difficulties being experienced.

From there, Peace of Mind includes 14 private 60-minute coaching sessions over six months, with increasing space between sessions for real-life practice and integration.

The programme also includes a second ELI Assessment towards the end, 15 minute Focus Calls for specific time-sensitive issues between sessions, and brief email check-ins for progress, reflection and accountability.

The first step is simply a confidential conversation.

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE THERAPEUTIC COACH: Online coaching for stress, anxiety, burnout, overthinking, low self-esteem, self-doubt, imposter syndrome, people-pleasing and difficulty setting boundaries.

Sometimes the problem isn't simply what's happening in life, but the thoughts, beliefs and patterns shaping how we experience and respond to it.

An overthinking mind can turn uncertainty into catastrophe, replay conversations long after they've ended, worry about what others think and make it almost impossible to switch off. Over time, this can leave us feeling anxious, overwhelmed, exhausted and disconnected from ourselves.

My approach goes beyond simply managing these symptoms. I help clients understand what's driving them beneath the surface and develop the self-awareness to recognise unhelpful patterns earlier, creating the opportunity to respond differently.

Our work may involve:

• Interrupting overthinking, spiralling and catastrophising
• Challenging fear-based thinking
• Transforming limiting beliefs such as "I'm not good enough"
• Reducing people-pleasing and the need for approval
• Setting healthy boundaries without fear or guilt
• Becoming more comfortable with anger, disagreement and conflict
• Expressing thoughts, feelings and needs more authentically
• Developing greater confidence, self-esteem and self-trust
• Building healthier relationships with oneself and others

My background as an integrative counsellor informs my work, alongside my training in Energy Leadership Coaching and NLP. I now work exclusively in coaching, combining these approaches to support deeper, lasting change.

This approach may feel particularly suited to people who have experienced counselling or therapy in the past and gained valuable insight into themselves, but now feel ready for a more active, practical and change-focussed way of working.

The aim is greater awareness, choice and self-trust — and ultimately, greater peace of mind.

👉

PEACE OF MIND — 6 MONTH 1:1 COACHING PROGRAMME

Peace of Mind is my signature six-month transformational coaching programme, designed to create lasting change from the inside out.

We begin by building greater self-awareness, because we can't change what we're not aware of.

You'll learn how your thoughts and beliefs influence how you feel, act and respond to life — and how to recognise the patterns that may be keeping you stuck.

Emotions are never judged as "good" or "bad". Instead, we acknowledge and validate them and become curious about what they're showing us. Sometimes they point to an unhelpful thought; at other times, they reveal a deeper limiting belief or pattern operating beneath conscious awareness.

You'll learn to step back and observe your thoughts rather than automatically identifying with them, recognise when they're not helpful, and consciously choose more empowering alternatives.

But insight alone doesn't create lasting change. Practice does.

Over six months, you'll have time to apply what you're learning to real-life situations, practise new ways of thinking and responding, and gradually build the confidence to do this for yourself. Sessions become more spaced out as the programme progresses, allowing greater time for independent practice and integration.

I combine Energy Leadership Coaching, NLP, my Integrative Counselling background and deeper belief work to help transform the patterns at the root — developing a healthier, more empowering mindset, greater confidence and self-trust, emotional resilience and happier, healthier relationships.

If you're ready to break free from the thoughts, beliefs and patterns holding you back, trust yourself more and truly thrive, then...

👉

The best place to start is a free, confidential Clarity Call (30-45 mins).

This gives us an opportunity to talk about what's happening at the moment, what change would look like and what you're hoping to gain from coaching.

I'll explain how I work and answer any questions, and together we can explore whether coaching — and my six-month Peace of Mind programme — feels like the right fit. There is no obligation to continue.

If we decide to work together, you'll complete a Welcome Questionnaire and the Energy Leadership Index® (ELI) Assessment before we begin.

The ELI is an attitudinal coaching assessment rather than a diagnostic or clinical test. It provides insight into how someone typically perceives and responds to life, including how those responses can change during periods of stress or challenge.

Our first session is a private 2 hour ELI debrief, where we'll explore the results in depth and identify the patterns and opportunities most relevant to the coaching ahead.

This provides us with a personalised starting point rather than making assumptions about what is causing the difficulties being experienced.

From there, Peace of Mind includes 14 private 60-minute coaching sessions over six months, with increasing space between sessions for real-life practice and integration.

The programme also includes a second ELI Assessment towards the end, 15 minute Focus Calls for specific time-sensitive issues between sessions, and brief email check-ins for progress, reflection and accountability.

The first step is simply a confidential conversation.

👉

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE THERAPEUTIC COACH: Online coaching for stress, anxiety, burnout, overthinking, low self-esteem, self-doubt, imposter syndrome, people-pleasing and difficulty setting boundaries.

Sometimes the problem isn't simply what's happening in life, but the thoughts, beliefs and patterns shaping how we experience and respond to it.

An overthinking mind can turn uncertainty into catastrophe, replay conversations long after they've ended, worry about what others think and make it almost impossible to switch off. Over time, this can leave us feeling anxious, overwhelmed, exhausted and disconnected from ourselves.

My approach goes beyond simply managing these symptoms. I help clients understand what's driving them beneath the surface and develop the self-awareness to recognise unhelpful patterns earlier, creating the opportunity to respond differently.

Our work may involve:

• Interrupting overthinking, spiralling and catastrophising
• Challenging fear-based thinking
• Transforming limiting beliefs such as "I'm not good enough"
• Reducing people-pleasing and the need for approval
• Setting healthy boundaries without fear or guilt
• Becoming more comfortable with anger, disagreement and conflict
• Expressing thoughts, feelings and needs more authentically
• Developing greater confidence, self-esteem and self-trust
• Building healthier relationships with oneself and others

My background as an integrative counsellor informs my work, alongside my training in Energy Leadership Coaching and NLP. I now work exclusively in coaching, combining these approaches to support deeper, lasting change.

This approach may feel particularly suited to people who have experienced counselling or therapy in the past and gained valuable insight into themselves, but now feel ready for a more active, practical and change-focussed way of working.

The aim is greater awareness, choice and self-trust — and ultimately, greater peace of mind.

👉

PEACE OF MIND — 6 MONTH 1:1 COACHING PROGRAMME

Peace of Mind is my signature six-month transformational coaching programme, designed to create lasting change from the inside out.

We begin by building greater self-awareness, because we can't change what we're not aware of.

You'll learn how your thoughts and beliefs influence how you feel, act and respond to life — and how to recognise the patterns that may be keeping you stuck.

Emotions are never judged as "good" or "bad". Instead, we acknowledge and validate them and become curious about what they're showing us. Sometimes they point to an unhelpful thought; at other times, they reveal a deeper limiting belief or pattern operating beneath conscious awareness.

You'll learn to step back and observe your thoughts rather than automatically identifying with them, recognise when they're not helpful, and consciously choose more empowering alternatives.

But insight alone doesn't create lasting change. Practice does.

Over six months, you'll have time to apply what you're learning to real-life situations, practise new ways of thinking and responding, and gradually build the confidence to do this for yourself. Sessions become more spaced out as the programme progresses, allowing greater time for independent practice and integration.

I combine Energy Leadership Coaching, NLP, my Integrative Counselling background and deeper belief work to help transform the patterns at the root — developing a healthier, more empowering mindset, greater confidence and self-trust, emotional resilience and happier, healthier relationships.

If you're ready to break free from the thoughts, beliefs and patterns holding you back, trust yourself more and truly thrive, then...

👉

The best place to start is a free, confidential Clarity Call (30-45 mins).

This gives us an opportunity to talk about what's happening at the moment, what change would look like and what you're hoping to gain from coaching.

I'll explain how I work and answer any questions, and together we can explore whether coaching — and my six-month Peace of Mind programme — feels like the right fit. There is no obligation to continue.

If we decide to work together, you'll complete a Welcome Questionnaire and the Energy Leadership Index® (ELI) Assessment before we begin.

The ELI is an attitudinal coaching assessment rather than a diagnostic or clinical test. It provides insight into how someone typically perceives and responds to life, including how those responses can change during periods of stress or challenge.

Our first session is a private 2 hour ELI debrief, where we'll explore the results in depth and identify the patterns and opportunities most relevant to the coaching ahead.

This provides us with a personalised starting point rather than making assumptions about what is causing the difficulties being experienced.

From there, Peace of Mind includes 14 private 60-minute coaching sessions over six months, with increasing space between sessions for real-life practice and integration.

The programme also includes a second ELI Assessment towards the end, 15 minute Focus Calls for specific time-sensitive issues between sessions, and brief email check-ins for progress, reflection and accountability.

The first step is simply a confidential conversation.

👉

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE THERAPEUTIC COACH: Online coaching for stress, anxiety, burnout, overthinking, low self-esteem, self-doubt, imposter syndrome, people-pleasing and difficulty setting boundaries.

Sometimes the problem isn't simply what's happening in life, but the thoughts, beliefs and patterns shaping how we experience and respond to it.

An overthinking mind can turn uncertainty into catastrophe, replay conversations long after they've ended, worry about what others think and make it almost impossible to switch off. Over time, this can leave us feeling anxious, overwhelmed, exhausted and disconnected from ourselves.

My approach goes beyond simply managing these symptoms. I help clients understand what's driving them beneath the surface and develop the self-awareness to recognise unhelpful patterns earlier, creating the opportunity to respond differently.

Our work may involve:

• Interrupting overthinking, spiralling and catastrophising
• Challenging fear-based thinking
• Transforming limiting beliefs such as "I'm not good enough"
• Reducing people-pleasing and the need for approval
• Setting healthy boundaries without fear or guilt
• Becoming more comfortable with anger, disagreement and conflict
• Expressing thoughts, feelings and needs more authentically
• Developing greater confidence, self-esteem and self-trust
• Building healthier relationships with oneself and others

My background as an integrative counsellor informs my work, alongside my training in Energy Leadership Coaching and NLP. I now work exclusively in coaching, combining these approaches to support deeper, lasting change.

This approach may feel particularly suited to people who have experienced counselling or therapy in the past and gained valuable insight into themselves, but now feel ready for a more active, practical and change-focussed way of working.

The aim is greater awareness, choice and self-trust — and ultimately, greater peace of mind.

👉

PEACE OF MIND — 6 MONTH 1:1 COACHING PROGRAMME

Peace of Mind is my signature six-month transformational coaching programme, designed to create lasting change from the inside out.

We begin by building greater self-awareness, because we can't change what we're not aware of.

You'll learn how your thoughts and beliefs influence how you feel, act and respond to life — and how to recognise the patterns that may be keeping you stuck.

Emotions are never judged as "good" or "bad". Instead, we acknowledge and validate them and become curious about what they're showing us. Sometimes they point to an unhelpful thought; at other times, they reveal a deeper limiting belief or pattern operating beneath conscious awareness.

You'll learn to step back and observe your thoughts rather than automatically identifying with them, recognise when they're not helpful, and consciously choose more empowering alternatives.

But insight alone doesn't create lasting change. Practice does.

Over six months, you'll have time to apply what you're learning to real-life situations, practise new ways of thinking and responding, and gradually build the confidence to do this for yourself. Sessions become more spaced out as the programme progresses, allowing greater time for independent practice and integration.

I combine Energy Leadership Coaching, NLP, my Integrative Counselling background and deeper belief work to help transform the patterns at the root — developing a healthier, more empowering mindset, greater confidence and self-trust, emotional resilience and happier, healthier relationships.

If you're ready to break free from the thoughts, beliefs and patterns holding you back, trust yourself more and truly thrive, then...

👉

The best place to start is a free, confidential Clarity Call (30-45 mins).

This gives us an opportunity to talk about what's happening at the moment, what change would look like and what you're hoping to gain from coaching.

I'll explain how I work and answer any questions, and together we can explore whether coaching — and my six-month Peace of Mind programme — feels like the right fit. There is no obligation to continue.

If we decide to work together, you'll complete a Welcome Questionnaire and the Energy Leadership Index® (ELI) Assessment before we begin.

The ELI is an attitudinal coaching assessment rather than a diagnostic or clinical test. It provides insight into how someone typically perceives and responds to life, including how those responses can change during periods of stress or challenge.

Our first session is a private 2 hour ELI debrief, where we'll explore the results in depth and identify the patterns and opportunities most relevant to the coaching ahead.

This provides us with a personalised starting point rather than making assumptions about what is causing the difficulties being experienced.

From there, Peace of Mind includes 14 private 60-minute coaching sessions over six months, with increasing space between sessions for real-life practice and integration.

The programme also includes a second ELI Assessment towards the end, 15 minute Focus Calls for specific time-sensitive issues between sessions, and brief email check-ins for progress, reflection and accountability.

The first step is simply a confidential conversation.

👉