Deirdre Coyne

I offer counselling and CBT to adults who are struggling with challenges such as social anxiety, health anxiety, generalised anxiety disorder, OCD, binge eating, binge drinking, gambling, or difficulties connected to the menopause. Many people come to me feeling overwhelmed, stuck in unhelpful cycles, or unsure how to make lasting change. My aim is to provide a safe, supportive and non-judgemental space where you can explore what is going on for you and learn practical ways to move forward.

I use a CBT (Cognitive Behavioural Therapy) approach alongside counselling skills, which means we can work together both to understand the root of your difficulties and to develop tools and strategies that help you manage day-to-day challenges. Sessions are collaborative and tailored to your individual needs, so you can set the pace and focus on what feels most important for you.

Clients often tell me that having the chance to talk openly, reflect on patterns, and practise new coping strategies helps them regain a sense of control, confidence and hope. Whether you are seeking support for a specific issue, or want to build resilience and improve your overall wellbeing, I will walk alongside you as you work towards meaningful and sustainable change.

I offer sessions online and in person in my practice in Holywood Co. Down, with flexible times available. If you are unsure whether therapy is right for you, I encourage you to get in touch for an initial conversation, so you can get a sense of how I work and whether it feels like a good fit for you.