Dianne Harrison - therapist in ilford-ig1

Contact information

Phone number: 07765523534

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Features

Flexible hours available
Concessionary rates

Availability

Availability Monday - Friday 8am - 8pm

Weekends charged at a higher rate, please ask

Concessions available for students and caregivers.

About me and my therapy practice

My approach is person- centred, trauma鈥慽nformed, relational, and rooted in psychosynthesis. I pay attention to attachment dynamics, nervous system responses, and the different parts of you that developed to cope, belong, or stay connected. I am both gentle and direct, and I believe therapy doesn鈥檛 need to feel clinical or performative. There is space for humour, joy, rage, silence, and tears that may not yet make sense.

At the heart of my work is a respect for complexity. People are rarely one thing. Change is rarely linear. And this is a place where all of that is welcome.

I see safety as something we build together. We鈥檒l pay attention to what feels steady and what doesn鈥檛, notice when something feels too much, and move at a pace that respects your nervous system. Safety isn鈥檛 assumed; it鈥檚 developed, relationally.

Practice description

I am currently working mostly online, face2 face and walk and talk therapy, can be arranged.

A free consultation is available to establish your needs and goals and how we would work together.

What I can help with

Obsessions, OCD, Phobias, Self-harm

Types of therapy

Acceptance and commitment therapy (ACT), Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Narrative therapy, Neuro linguistic programming, Person centred, Psychosynthesis, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English