Jasmine Pentreath

I currently have availability for face to face sessions during daytime hours on a Tues, Wed and Thurs.  

Online sessions are available via phone or Google Meet. 

Please get in touch if you need sessions outside of these hours and I can see what availability I have. 

I aim to reply to your enquiry with 2 working days and offer your first session as soon as I am able to to enable your healing journey to begin promptly. 

Welcome!

If you're searching for a space where you can be truly seen and heard just as you are, you are in the right place. I am a humansitic counsellor who believes in the power of a warm, genuine and collaborate relationship. I work relationally and gently support you to explore your thoughts, feelings, and experiences.

My practice is trauma-informed, so I am sensitive to how past experiences can show up in your body as disconnection, tension or withdrawal. I work carefully with what arises in the here and now. Where appropriate and always with your consent, I may integrate grounding techniques such as breath awareness, gentle somatic reflection to support safety, regulation, and reconnection.

I specialise in offering creative therapy alongside traditional therapy if you wish, to help you explore your thoughts and feelings when words alone feel like they fall short. 

Sandtray, drawing, nesting dolls, button work, therapy cards and painting are just a few ways we can work together alongside traditional talking therapy if you feel you would like to try something different. They can be a wonderful way to become "unstuck". 

If you are feeling overwhelmed, stuck, or simply disconnected from yourself, finding the right support is a vital first step. I provide a safe, confidential, and deeply compassionate space where you can explore your thoughts and feelings without judgment. 

As a Humanistic Integrative Counsellor, I don't believe in a 'one-size-fits-all' approach. Instead, I blend Person-Centred warmth, Gestalt, Existentialism, and CBT techniques to tailor our work specifically to you. At the heart of my practice is the belief that you are the expert on your own life. My role is to provide the professional guidance, empathy, and space you need to rediscover your inner strength and autonomy. 

In my practice, I work with individuals navigating anxiety, depression, low self-esteem, life transitions, relationship issues and more. Whether you are looking for short-term support during a specific life transition, or deeper, long-term therapeutic work, we will move at a pace that feels comfortable for you.

Alongside traditional talk therapy, I specialise in creative therapy utilising sensory tools like sandtray therapy, drawing, and other objects. This gentle, creative approach is incredibly powerful for exploring and expressing thoughts, feelings, and patterns that words alone can sometimes struggle to capture. You do not need to be 'artistic' or 'creative' to benefit from this, you just need a willingness to explore.

Taking the first step can feel daunting, which is why I offer a free initial consultation. This no-obligation chat allows us to see if we are a good fit, and discuss how we might work together, with no pressure or hard sell. 

I would love to be able to support your journey and would be privileged to navigate the next steps together.