Benjamin Milner

I currently have in-person availability in St Leonards-on-Sea and Online availability throughout the UK.

I have online availability overseas (subject to local regulatory regulations, USA & Canada excluded)

Thank you for checking out my Â鶹ԭ´´ listing. Starting therapy can be daunting, so hopefully we can make this first step less mysterious or confusing. I hope the information here can enable you to decide if choosing me as your therapist is the right option.

Re-find yourself

I genuinely believe that you are the very best expert in you. Unfortunately for many, we grew up and continue to live with far too many negative external judgments and influences. Counselling enables you to re-find who you truly are, when those influences and judgements are recognised and their power reduced. Re-discovering who you truly are and developing meaningful relationships are the foundation of the healing you can achieve in therapy.  

Trauma Informed

I work with clients in a 'trauma informed' approach. Perhaps in the past a behaviour or thought helped you survive when things were tough? Perhaps you have pushed away a genuine, nourishing part of yourself to cope with life? Re-discovering who you truly are and developing meaningful relationships are the foundation of the healing you can achieve in therapy.

Anti-Discriminatory Practice

I am absolutely committed to anti-discriminatory practice. To support all diversity including, but not limited to age, class, cultural, disability, gender, neuro-diversity, race, religion, socioeconomic standing and I am fully LGBTQI+ affirmative.

I currently have in-person availability in St Leonards-on-Sea and Online availability throughout the UK.

My clients come to me for various reasons, but I have particular experience in providing mental health support for anxiety and life stresses, as well as issues related to sexuality and identity, including all variations of the LGBTQI+ family. Many of my clients also open up about addiction, trauma, and abuse. Additionally, through City & Coast Counselling, I can offer guidance and coaching to parents of troubled and distressed adolescents.

Locations

I work in Central London, Hastings, and at St Leonards-on-Sea in East Sussex, providing mental health support through City & Coast Counselling. We can meet online or in person, and I also offer walking therapy in local parks and beaches. I work with adults of all kinds on a one-on-one basis, and I also volunteer with the community-based low-cost therapy service Counselling Plus in Hastings.

Contact me for an initial 15 minutes free of charge telephone call consultation, which allows us time to decide if we should work together. I will explain how our time together can be beneficial and answer any questions you may have. 

Whatever your reason for seeking therapy, my primary role at City & Coast Counselling is to keep you safe and supported. Whilst I will be alongside you in this journey, you have complete freedom about what you share and we will work entirely at your own pace. 

Email or call me to arrange this consultation.