Neeta Shah

Often it can feel difficult to reach out for support, especially when you’re not sure where to start or how to put things into words. You don’t need to have everything figured out before coming to therapy.

I offer a calm and supportive space where you can slow things down, make sense of what you’re feeling and begin to reconnect with yourself at your own pace. My approach is gentle and collaborative. I pay attention not just to what’s being said, but to what may be harder to express or sits underneath the surface.

Together, we can explore patterns, emotions and experiences that may be impacting you, helping you feel more grounded, more in control and better able to understand yourself. Most importantly, I adapt to to you because each person's story is unique.

Hi, I’m Neeta and I am an Integrative Counsellor and Therapist with over 15 years’ experience in mental health. I draw on a range of approaches including Psychodynamic, Person-Centered and Cognitive Behavioural Therapy (CBT), allowing me to tailor the work to each individual.

I work with adults experiencing a range of difficulties including anxiety, stress, relationship challenges and life transitions. I also have experience supporting clients affected by sexual violence and those struggling with addictive behaviours.

I offer both short-term and longer-term work depending on your needs. I provide a free 15-minute consultation so we can discuss what you’re looking for and whether I feel like the right fit for you.

I offer a free 15 minute consultation so we can talk through what you’re looking for and see if it feels like a good fit.