William Lee

Anxiety Counselling in East London (Neurodivergent-Friendly)

Regulate stress. Manage anxiety. Build confidence.

I provide anxiety counselling for adults in Shoreditch, East London (EC2) and online across the UK, including support for neurodivergent clients (ADHD, autism, and self-identifying neurodivergence). I also work with issues such as burnout, anger, trauma, and family or relationship challenges.

Many adults come to therapy after long periods of stress, masking, or feeling misunderstood. This can lead to emotional exhaustion, low confidence, and difficulties in relationships. Therapy offers a supportive space to slow down, understand what is happening beneath the surface, and develop healthier ways of coping.

I am a Psychosynthesis Counsellor, offering both focused short-term therapy (typically 6鈥�12 sessions) and open-ended weekly counselling. My background includes work in private healthcare, meditation practice, and holistic healing approaches, alongside counselling experience within the NHS.

I previously worked with Lambeth NHS as a Solution Focused Therapist at IAPT Level 3, supporting adults experiencing complex trauma and a wide range of risk levels. My training in Psychosynthesis Counselling includes a particular focus on childhood trauma and its lasting impact on adult life.

In our work together we focus on understanding patterns, managing anxiety symptoms, and building practical strategies for daily life, work, and relationships. Clients often find therapy helps them improve communication, break long-standing family patterns, and develop greater self-understanding. Over time this can support a stronger sense of confidence and direction.

Availability:

Monday, Tuesday, Fridays (daytime)

Wednesday and Thursday (evenings)

Email: williamleetherapy@gmail.com

I have trained in Transpersonal Psychosynthesis Counselling, with a particular focus on childhood trauma and its lasting impact on present-day experiences. I have also worked as a Solution Focused Therapist for Lambeth NHS, providing focused, goal-oriented therapy to support individuals in navigating their challenges. In this role, I have worked with all levels of risk and trauma at IAPTUS Level 3.

I facilitate men鈥檚 group retreats, working with trauma and healing within supportive group circles.

I co-founded Kuu London, an osteopathy and complementary therapy clinic, where I developed extensive knowledge of a wide range of healing modalities 鈥� both medical and holistic, Eastern and Western.

My background is rooted in many years of meditation practice, self-enquiry, and the study of Vedic knowledge and traditions. I have also taught meditation to students at all levels.

I work from a discreet counselling room in East London (near Old Street, EC2A) and also offer online sessions via Zoom for your convenience.

If you feel I may be the right therapist for you, I invite you to get in touch. I offer a free 20-minute initial consultation to discuss your needs and see whether working together feels like the right fit.

1. Brief Therapy (6鈥�12 sessions):

This is focused, goal-oriented counselling designed to explore one main struggle in depth. We work together to understand what鈥檚 happening, uncover patterns, and develop practical strategies to move forward. Brief therapy is ideal if you want structured support with a clear endpoint.

2. Open-Ended Weekly Therapy:

For those who want to explore longer-term change, open-ended therapy provides a weekly space to examine underlying beliefs, past experiences, and patterns that may be holding you back. Together, we鈥檒l explore the roots of old, 鈥渟tuck鈥� beliefs and work toward sustainable growth and personal change.

Both approaches provide a safe, non-judgmental environment where you can speak freely, gain clarity, and develop healthier ways to cope.

Practical Details:

In the first session, we discuss your goals, your current challenges, and how therapy can support you.

There鈥檚 no obligation to continue after the first session 鈥� it鈥檚 an opportunity to see if we鈥檙e the right fit.

Sessions can be in-person in East London (near Old Street, EC2A) or online via Zoom.