Kat Hughes

I currently have availability online on Thursdays and Fridays:

Thursday: 9am- 8pm

Friday 9am-5pm

I offer online therapy to adults who want or need a safe, non-judgemental space to explore their feelings and experiences. Starting therapy can feel daunting, especially if this is your first experience of feeling heard and accepted. We will move at a pace that feels right for you.

I specialise in working with neurodivergent adults, including those who don't have a formal diagnosis of autism or ADHD. I have Non-Verbal Learning Disability, a condition known by few, and feel passionate about making sure all neurodivergent people get the support they need.

I am an integrative therapist, drawing mainly from psychodynamic and person-centred theory. 

I believe the therapeutic relationship is central to the work, and I aim to offer a consistent, supportive space where trust can develop over time. 

Sessions are led by you so that you can decide what feels important to focus on. I understand this can feel difficult at times, and I will be there to support you throughout the process. I am open to exploring non-verbal approaches if words feel stuck or hard to access. 

I hope to understand your experience and support you in coming to your own answers.

Prior to our first session, I offer a free 15-minute call to help us get to know each other, answer any questions and support you in deciding whether I am the right therapist for you.