Christine Hart

I offer flexible appointments across weekdays, evenings and some weekends. Sessions can be regular or arranged as needed. Even a single session can bring clarity and movement. I aim to respond promptly, and we can agree a way of working that feels supportive, manageable and effective for you.

I work with individuals to identify the underlying patterns shaping their lives, often outside conscious awareness.

Drawing on an integrative framework that includes psychodynamic and psychoanalytic thinking, Internal Family Systems (parts work), Jungian perspectives, CBT-informed behavioural restructuring, hypnotherapy, and trauma-focused approaches, I am able to rapidly detect the structures driving anxiety, stagnation, or repeated life difficulties.

My approach is direct, perceptive, and highly integrative. Rather than applying a single method, I assess each individual as a system and determine what is actually required; whether that is uncovering hidden memory, identifying internal conflicts, processing trauma, or restructuring behavioural patterns.

Clients tend to come to me when something has remained unresolved; often despite insight, effort, or prior therapy.

They can sense it.

They just cannot locate it.

I locate it.

Using this approach, I identify the patterns shaping behaviour, relationships, and emotional experience; often within a single session. I look for points of conflict, fragmentation, dissociation, or blockage, including dynamics that may present as anxiety, depression, loss of direction, or a persistent sense of unreality or disconnection.

From there, the work becomes precise. 

This may involve parts work, trauma processing, behavioural restructuring, or uncovering deeper psychological dynamics that have remained outside awareness.

I do not offer generic therapy.

I work with what is actually there.

I work with individuals who:

• have reached a point where surface-level approaches are no longer sufficient

• notice repeated patterns they cannot fully explain or shift

• experience anxiety, depression, or confusion that feels disproportionate or unresolved

• feel fragmented, disconnected, or not entirely themselves

• are seeking clarity, depth, and accuracy rather than reassurance

This work is not for everyone.

It is for those who want to understand what is actually driving their experience; and change it at that level.

In the first session, I listen carefully to how you describe your life and experiences.

From this, I begin identifying patterns, inconsistencies, and underlying structures that may not yet be visible. Clients often find that key themes emerge quickly, bringing a level of clarity they have not previously reached.

From there, we decide how to proceed, using the most appropriate approach for your specific system.

I have studied psychological and therapeutic approaches for over 30 years, including psychodynamic therapy, trauma work, Internal Family Systems, and integrative methods focused on meaningful change.

My interest in this field began through personal experience, seeking to understand and resolve trauma where conventional approaches proved limited. This led me to develop an approach that prioritises precision, depth, and effectiveness.

I am also a published author with Hodder and a Sunday Times Best-selling author.

My successful work has appeared in the Daily Mail and The Sunday Times, and I have spoken on the BBC and BBC World Service on trauma and psychological insight.