Reece Clarke
Registered Member M麻豆原创
Contact information
Therapist - Leeds
Features
- Concessionary rates
Availability
I currently have availability at the following times:
Monday 鈥 Tuesday: 09:00 鈥 21:00
Thursday: 09:00 鈥 21:00
Saturday 鈥 Sunday: 11:00 鈥 15:00
Wednesday & Friday: Closed
About me and my therapy practice
Feeling anxious, low, or weighed down by the past? You don鈥檛 have to go through this alone. I offer online and telephone counselling for adults, supporting you to make sense of what鈥檚 going on and take back control of your life.
About Me
I鈥檓 Reece, a person-centred therapist and founder of Third Path Therapy. I also currently work as a counsellor at Nottinghamshire Hospice.
I believe therapy works best when you鈥檙e met as a whole person, not a set of symptoms to be fixed or managed. Real change is possible when you feel safe enough to be yourself and make sense of your experiences, thoughts, and emotions.
My role isn鈥檛 to analyse you. Instead, I offer a space where you can explore what鈥檚 going on at your own pace, reconnect with yourself, and work through what鈥檚 been holding you back.
I hold a BSc in Psychology and Cognitive Neuroscience and an MA in Person-Centred Experiential Counselling and Psychotherapy from the University of Nottingham.
I welcome clients from all backgrounds and identities, including LGBTQ+ and neurodivergent individuals.
Who I Can Help
I work particularly well with people who feel stuck between who they are and who they feel they should be, and support adults with a range of issues, including:
- Anxiety and persistent worry
- Low mood and depression
- Post-traumatic stress
- Low self-esteem and self-doubt
- Life transitions and identity changes
Rather than focusing only on symptoms, person-centred therapy explores what鈥檚 beneath them, helping you understand yourself more clearly and move forward in ways that feel authentic and sustainable.
What You Can Expect From Therapy
As therapy progresses, many clients begin to notice meaningful changes in how they feel, think, and relate to themselves.
Over time, they often find they:
- understand themselves more clearly
- feel more like themselves again
- develop confidence and self-trust
- feel less overwhelmed in daily life
- feel more in control of their lives
Even if you鈥檙e unsure where to start, we can take the time to explore this together.
Practice description
My Approach
Person-centred therapy is built on a simple idea: when you are truly heard, understood, and accepted as you are, real change becomes possible.
At Third Path Therapy:
- you decide what we focus on
- sessions move at your pace
- there is no pressure to perform or 鈥済et better鈥 quickly
- your thoughts and feelings are treated as meaningful, not as problems to fix
Together we create a space where you can reflect, question old narratives, and discover new possibilities for your life.
Why 鈥淭hird Path Therapy鈥?
The name reflects the belief that life isn鈥檛 limited to simple binaries like coping or failing, or right and wrong.
Often the most meaningful changes happen somewhere in between, when you鈥檙e able to explore your own path rather than being pushed in a particular direction.
Therapy here isn鈥檛 about 鈥榝ixing鈥 you. It鈥檚 about reconnecting with yourself and finding a path forward that feels right for you.
I also facilitate person-centred support groups, which offer a shared space to connect with others and explore experiences in a safe and collaborative environment. For more information about group sessions, please visit my website.
How Sessions Work
At Third Path Therapy, sessions are shaped around you- your priorities, experiences, and what matters most, with the option to join online or over the phone from wherever you feel most comfortable.
Every session is collaborative, providing a safe, supportive space where you can:
- speak openly without judgement
- explore thoughts and feelings as they arise
- take your time when things feel difficult
- make sense of what鈥檚 going on beneath the surface
This is your time to explore what's on your mind, whenever you feel ready, and in whatever way you choose.
My first session
Getting Started
When you first get in touch, we鈥檒l arrange a free 30-minute initial consultation, which can take place online or by telephone. This is a gentle starting point rather than a therapy session, giving us the opportunity to meet and talk through what鈥檚 bringing you to therapy. It also offers space to explore what you鈥檙e hoping for, ask any questions you may have, and get a sense of how I work.
From there, we can see whether working together feels like the right fit for you- there鈥檚 absolutely no pressure to commit either way.
Taking the Next Step
Finding the right therapist matters.
Taking the next step can sometimes feel difficult, but you鈥檙e welcome to get in touch whenever you feel ready.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Baby loss, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Groups, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Therapist - Birmingham
Features
- Concessionary rates
Availability
I currently have availability at the following times:
Monday 鈥 Tuesday: 09:00 鈥 21:00
Thursday: 09:00 鈥 21:00
Saturday 鈥 Sunday: 11:00 鈥 15:00
Wednesday & Friday: Closed
About me and my therapy practice
Feeling anxious, low, or weighed down by the past? You don鈥檛 have to go through this alone. I offer online and telephone counselling for adults, supporting you to make sense of what鈥檚 going on and take back control of your life.
About Me
I鈥檓 Reece, a person-centred therapist and founder of Third Path Therapy. I also currently work as a counsellor at Nottinghamshire Hospice.
I believe therapy works best when you鈥檙e met as a whole person, not a set of symptoms to be fixed or managed. Real change is possible when you feel safe enough to be yourself and make sense of your experiences, thoughts, and emotions.
My role isn鈥檛 to analyse you. Instead, I offer a space where you can explore what鈥檚 going on at your own pace, reconnect with yourself, and work through what鈥檚 been holding you back.
I hold a BSc in Psychology and Cognitive Neuroscience and an MA in Person-Centred Experiential Counselling and Psychotherapy from the University of Nottingham.
I welcome clients from all backgrounds and identities, including LGBTQ+ and neurodivergent individuals.
Who I Can Help
I work particularly well with people who feel stuck between who they are and who they feel they should be, and support adults with a range of issues, including:
- Anxiety and persistent worry
- Low mood and depression
- Post-traumatic stress
- Low self-esteem and self-doubt
- Life transitions and identity changes
Rather than focusing only on symptoms, person-centred therapy explores what鈥檚 beneath them, helping you understand yourself more clearly and move forward in ways that feel authentic and sustainable.
What You Can Expect From Therapy
As therapy progresses, many clients begin to notice meaningful changes in how they feel, think, and relate to themselves.
Over time, they often find they:
- understand themselves more clearly
- feel more like themselves again
- develop confidence and self-trust
- feel less overwhelmed in daily life
- feel more in control of their lives
Even if you鈥檙e unsure where to start, we can take the time to explore this together.
Practice description
My Approach
Person-centred therapy is built on a simple idea: when you are truly heard, understood, and accepted as you are, real change becomes possible.
At Third Path Therapy:
- you decide what we focus on
- sessions move at your pace
- there is no pressure to perform or 鈥済et better鈥 quickly
- your thoughts and feelings are treated as meaningful, not as problems to fix
Together we create a space where you can reflect, question old narratives, and discover new possibilities for your life.
Why 鈥淭hird Path Therapy鈥?
The name reflects the belief that life isn鈥檛 limited to simple binaries like coping or failing, or right and wrong.
Often the most meaningful changes happen somewhere in between, when you鈥檙e able to explore your own path rather than being pushed in a particular direction.
Therapy here isn鈥檛 about 鈥榝ixing鈥 you. It鈥檚 about reconnecting with yourself and finding a path forward that feels right for you.
I also facilitate person-centred support groups, which offer a shared space to connect with others and explore experiences in a safe and collaborative environment. For more information about group sessions, please visit my website.
How Sessions Work
At Third Path Therapy, sessions are shaped around you- your priorities, experiences, and what matters most, with the option to join online or over the phone from wherever you feel most comfortable.
Every session is collaborative, providing a safe, supportive space where you can:
- speak openly without judgement
- explore thoughts and feelings as they arise
- take your time when things feel difficult
- make sense of what鈥檚 going on beneath the surface
This is your time to explore what's on your mind, whenever you feel ready, and in whatever way you choose.
My first session
Getting Started
When you first get in touch, we鈥檒l arrange a free 30-minute initial consultation, which can take place online or by telephone. This is a gentle starting point rather than a therapy session, giving us the opportunity to meet and talk through what鈥檚 bringing you to therapy. It also offers space to explore what you鈥檙e hoping for, ask any questions you may have, and get a sense of how I work.
From there, we can see whether working together feels like the right fit for you- there鈥檚 absolutely no pressure to commit either way.
Taking the Next Step
Finding the right therapist matters.
Taking the next step can sometimes feel difficult, but you鈥檙e welcome to get in touch whenever you feel ready.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Baby loss, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Groups, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Therapist - London
Features
- Concessionary rates
Availability
I currently have availability at the following times:
Monday 鈥 Tuesday: 09:00 鈥 21:00
Thursday: 09:00 鈥 21:00
Saturday 鈥 Sunday: 11:00 鈥 15:00
Wednesday & Friday: Closed
About me and my therapy practice
Feeling anxious, low, or weighed down by the past? You don鈥檛 have to go through this alone. I offer online and telephone counselling for adults, supporting you to make sense of what鈥檚 going on and take back control of your life.
About Me
I鈥檓 Reece, a person-centred therapist and founder of Third Path Therapy. I also currently work as a counsellor at Nottinghamshire Hospice.
I believe therapy works best when you鈥檙e met as a whole person, not a set of symptoms to be fixed or managed. Real change is possible when you feel safe enough to be yourself and make sense of your experiences, thoughts, and emotions.
My role isn鈥檛 to analyse you. Instead, I offer a space where you can explore what鈥檚 going on at your own pace, reconnect with yourself, and work through what鈥檚 been holding you back.
I hold a BSc in Psychology and Cognitive Neuroscience and an MA in Person-Centred Experiential Counselling and Psychotherapy from the University of Nottingham.
I welcome clients from all backgrounds and identities, including LGBTQ+ and neurodivergent individuals.
Who I Can Help
I work particularly well with people who feel stuck between who they are and who they feel they should be, and support adults with a range of issues, including:
- Anxiety and persistent worry
- Low mood and depression
- Post-traumatic stress
- Low self-esteem and self-doubt
- Life transitions and identity changes
Rather than focusing only on symptoms, person-centred therapy explores what鈥檚 beneath them, helping you understand yourself more clearly and move forward in ways that feel authentic and sustainable.
What You Can Expect From Therapy
As therapy progresses, many clients begin to notice meaningful changes in how they feel, think, and relate to themselves.
Over time, they often find they:
- understand themselves more clearly
- feel more like themselves again
- develop confidence and self-trust
- feel less overwhelmed in daily life
- feel more in control of their lives
Even if you鈥檙e unsure where to start, we can take the time to explore this together.
Practice description
My Approach
Person-centred therapy is built on a simple idea: when you are truly heard, understood, and accepted as you are, real change becomes possible.
At Third Path Therapy:
- you decide what we focus on
- sessions move at your pace
- there is no pressure to perform or 鈥済et better鈥 quickly
- your thoughts and feelings are treated as meaningful, not as problems to fix
Together we create a space where you can reflect, question old narratives, and discover new possibilities for your life.
Why 鈥淭hird Path Therapy鈥?
The name reflects the belief that life isn鈥檛 limited to simple binaries like coping or failing, or right and wrong.
Often the most meaningful changes happen somewhere in between, when you鈥檙e able to explore your own path rather than being pushed in a particular direction.
Therapy here isn鈥檛 about 鈥榝ixing鈥 you. It鈥檚 about reconnecting with yourself and finding a path forward that feels right for you.
I also facilitate person-centred support groups, which offer a shared space to connect with others and explore experiences in a safe and collaborative environment. For more information about group sessions, please visit my website.
How Sessions Work
At Third Path Therapy, sessions are shaped around you- your priorities, experiences, and what matters most, with the option to join online or over the phone from wherever you feel most comfortable.
Every session is collaborative, providing a safe, supportive space where you can:
- speak openly without judgement
- explore thoughts and feelings as they arise
- take your time when things feel difficult
- make sense of what鈥檚 going on beneath the surface
This is your time to explore what's on your mind, whenever you feel ready, and in whatever way you choose.
My first session
Getting Started
When you first get in touch, we鈥檒l arrange a free 30-minute initial consultation, which can take place online or by telephone. This is a gentle starting point rather than a therapy session, giving us the opportunity to meet and talk through what鈥檚 bringing you to therapy. It also offers space to explore what you鈥檙e hoping for, ask any questions you may have, and get a sense of how I work.
From there, we can see whether working together feels like the right fit for you- there鈥檚 absolutely no pressure to commit either way.
Taking the Next Step
Finding the right therapist matters.
Taking the next step can sometimes feel difficult, but you鈥檙e welcome to get in touch whenever you feel ready.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Baby loss, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Groups, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Therapist - Bristol
Features
- Concessionary rates
Availability
I currently have availability at the following times:
Monday 鈥 Tuesday: 09:00 鈥 21:00
Thursday: 09:00 鈥 21:00
Saturday 鈥 Sunday: 11:00 鈥 15:00
Wednesday & Friday: Closed
About me and my therapy practice
Feeling anxious, low, or weighed down by the past? You don鈥檛 have to go through this alone. I offer online and telephone counselling for adults, supporting you to make sense of what鈥檚 going on and take back control of your life.
About Me
I鈥檓 Reece, a person-centred therapist and founder of Third Path Therapy. I also currently work as a counsellor at Nottinghamshire Hospice.
I believe therapy works best when you鈥檙e met as a whole person, not a set of symptoms to be fixed or managed. Real change is possible when you feel safe enough to be yourself and make sense of your experiences, thoughts, and emotions.
My role isn鈥檛 to analyse you. Instead, I offer a space where you can explore what鈥檚 going on at your own pace, reconnect with yourself, and work through what鈥檚 been holding you back.
I hold a BSc in Psychology and Cognitive Neuroscience and an MA in Person-Centred Experiential Counselling and Psychotherapy from the University of Nottingham.
I welcome clients from all backgrounds and identities, including LGBTQ+ and neurodivergent individuals.
Who I Can Help
I work particularly well with people who feel stuck between who they are and who they feel they should be, and support adults with a range of issues, including:
- Anxiety and persistent worry
- Low mood and depression
- Post-traumatic stress
- Low self-esteem and self-doubt
- Life transitions and identity changes
Rather than focusing only on symptoms, person-centred therapy explores what鈥檚 beneath them, helping you understand yourself more clearly and move forward in ways that feel authentic and sustainable.
What You Can Expect From Therapy
As therapy progresses, many clients begin to notice meaningful changes in how they feel, think, and relate to themselves.
Over time, they often find they:
- understand themselves more clearly
- feel more like themselves again
- develop confidence and self-trust
- feel less overwhelmed in daily life
- feel more in control of their lives
Even if you鈥檙e unsure where to start, we can take the time to explore this together.
Practice description
My Approach
Person-centred therapy is built on a simple idea: when you are truly heard, understood, and accepted as you are, real change becomes possible.
At Third Path Therapy:
- you decide what we focus on
- sessions move at your pace
- there is no pressure to perform or 鈥済et better鈥 quickly
- your thoughts and feelings are treated as meaningful, not as problems to fix
Together we create a space where you can reflect, question old narratives, and discover new possibilities for your life.
Why 鈥淭hird Path Therapy鈥?
The name reflects the belief that life isn鈥檛 limited to simple binaries like coping or failing, or right and wrong.
Often the most meaningful changes happen somewhere in between, when you鈥檙e able to explore your own path rather than being pushed in a particular direction.
Therapy here isn鈥檛 about 鈥榝ixing鈥 you. It鈥檚 about reconnecting with yourself and finding a path forward that feels right for you.
I also facilitate person-centred support groups, which offer a shared space to connect with others and explore experiences in a safe and collaborative environment. For more information about group sessions, please visit my website.
How Sessions Work
At Third Path Therapy, sessions are shaped around you- your priorities, experiences, and what matters most, with the option to join online or over the phone from wherever you feel most comfortable.
Every session is collaborative, providing a safe, supportive space where you can:
- speak openly without judgement
- explore thoughts and feelings as they arise
- take your time when things feel difficult
- make sense of what鈥檚 going on beneath the surface
This is your time to explore what's on your mind, whenever you feel ready, and in whatever way you choose.
My first session
Getting Started
When you first get in touch, we鈥檒l arrange a free 30-minute initial consultation, which can take place online or by telephone. This is a gentle starting point rather than a therapy session, giving us the opportunity to meet and talk through what鈥檚 bringing you to therapy. It also offers space to explore what you鈥檙e hoping for, ask any questions you may have, and get a sense of how I work.
From there, we can see whether working together feels like the right fit for you- there鈥檚 absolutely no pressure to commit either way.
Taking the Next Step
Finding the right therapist matters.
Taking the next step can sometimes feel difficult, but you鈥檙e welcome to get in touch whenever you feel ready.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Baby loss, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Groups, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Therapist - Nottingham
Features
- Concessionary rates
Availability
I currently have availability at the following times:
Monday 鈥 Tuesday: 09:00 鈥 21:00
Thursday: 09:00 鈥 21:00
Saturday 鈥 Sunday: 11:00 鈥 15:00
Wednesday & Friday: Closed
About me and my therapy practice
Feeling anxious, low, or weighed down by the past? You don鈥檛 have to go through this alone. I offer online and telephone counselling for adults, supporting you to make sense of what鈥檚 going on and take back control of your life.
About Me
I鈥檓 Reece, a person-centred therapist and founder of Third Path Therapy. I also currently work as a counsellor at Nottinghamshire Hospice.
I believe therapy works best when you鈥檙e met as a whole person, not a set of symptoms to be fixed or managed. Real change is possible when you feel safe enough to be yourself and make sense of your experiences, thoughts, and emotions.
My role isn鈥檛 to analyse you. Instead, I offer a space where you can explore what鈥檚 going on at your own pace, reconnect with yourself, and work through what鈥檚 been holding you back.
I hold a BSc in Psychology and Cognitive Neuroscience and an MA in Person-Centred Experiential Counselling and Psychotherapy from the University of Nottingham.
I welcome clients from all backgrounds and identities, including LGBTQ+ and neurodivergent individuals.
Who I Can Help
I work particularly well with people who feel stuck between who they are and who they feel they should be, and support adults with a range of issues, including:
- Anxiety and persistent worry
- Low mood and depression
- Post-traumatic stress
- Low self-esteem and self-doubt
- Life transitions and identity changes
Rather than focusing only on symptoms, person-centred therapy explores what鈥檚 beneath them, helping you understand yourself more clearly and move forward in ways that feel authentic and sustainable.
What You Can Expect From Therapy
As therapy progresses, many clients begin to notice meaningful changes in how they feel, think, and relate to themselves.
Over time, they often find they:
- understand themselves more clearly
- feel more like themselves again
- develop confidence and self-trust
- feel less overwhelmed in daily life
- feel more in control of their lives
Even if you鈥檙e unsure where to start, we can take the time to explore this together.
Practice description
My Approach
Person-centred therapy is built on a simple idea: when you are truly heard, understood, and accepted as you are, real change becomes possible.
At Third Path Therapy:
- you decide what we focus on
- sessions move at your pace
- there is no pressure to perform or 鈥済et better鈥 quickly
- your thoughts and feelings are treated as meaningful, not as problems to fix
Together we create a space where you can reflect, question old narratives, and discover new possibilities for your life.
Why 鈥淭hird Path Therapy鈥?
The name reflects the belief that life isn鈥檛 limited to simple binaries like coping or failing, or right and wrong.
Often the most meaningful changes happen somewhere in between, when you鈥檙e able to explore your own path rather than being pushed in a particular direction.
Therapy here isn鈥檛 about 鈥榝ixing鈥 you. It鈥檚 about reconnecting with yourself and finding a path forward that feels right for you.
I also facilitate person-centred support groups, which offer a shared space to connect with others and explore experiences in a safe and collaborative environment. For more information about group sessions, please visit my website.
How Sessions Work
At Third Path Therapy, sessions are shaped around you- your priorities, experiences, and what matters most, with the option to join online or over the phone from wherever you feel most comfortable.
Every session is collaborative, providing a safe, supportive space where you can:
- speak openly without judgement
- explore thoughts and feelings as they arise
- take your time when things feel difficult
- make sense of what鈥檚 going on beneath the surface
This is your time to explore what's on your mind, whenever you feel ready, and in whatever way you choose.
My first session
Getting Started
When you first get in touch, we鈥檒l arrange a free 30-minute initial consultation, which can take place online or by telephone. This is a gentle starting point rather than a therapy session, giving us the opportunity to meet and talk through what鈥檚 bringing you to therapy. It also offers space to explore what you鈥檙e hoping for, ask any questions you may have, and get a sense of how I work.
From there, we can see whether working together feels like the right fit for you- there鈥檚 absolutely no pressure to commit either way.
Taking the Next Step
Finding the right therapist matters.
Taking the next step can sometimes feel difficult, but you鈥檙e welcome to get in touch whenever you feel ready.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Baby loss, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Groups, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Therapist - Manchester
Features
- Concessionary rates
Availability
I currently have availability at the following times:
Monday 鈥 Tuesday: 09:00 鈥 21:00
Thursday: 09:00 鈥 21:00
Saturday 鈥 Sunday: 11:00 鈥 15:00
Wednesday & Friday: Closed
About me and my therapy practice
Feeling anxious, low, or weighed down by the past? You don鈥檛 have to go through this alone. I offer online and telephone counselling for adults, supporting you to make sense of what鈥檚 going on and take back control of your life.
About Me
I鈥檓 Reece, a person-centred therapist and founder of Third Path Therapy. I also currently work as a counsellor at Nottinghamshire Hospice.
I believe therapy works best when you鈥檙e met as a whole person, not a set of symptoms to be fixed or managed. Real change is possible when you feel safe enough to be yourself and make sense of your experiences, thoughts, and emotions.
My role isn鈥檛 to analyse you. Instead, I offer a space where you can explore what鈥檚 going on at your own pace, reconnect with yourself, and work through what鈥檚 been holding you back.
I hold a BSc in Psychology and Cognitive Neuroscience and an MA in Person-Centred Experiential Counselling and Psychotherapy from the University of Nottingham.
I welcome clients from all backgrounds and identities, including LGBTQ+ and neurodivergent individuals.
Who I Can Help
I work particularly well with people who feel stuck between who they are and who they feel they should be, and support adults with a range of issues, including:
- Anxiety and persistent worry
- Low mood and depression
- Post-traumatic stress
- Low self-esteem and self-doubt
- Life transitions and identity changes
Rather than focusing only on symptoms, person-centred therapy explores what鈥檚 beneath them, helping you understand yourself more clearly and move forward in ways that feel authentic and sustainable.
What You Can Expect From Therapy
As therapy progresses, many clients begin to notice meaningful changes in how they feel, think, and relate to themselves.
Over time, they often find they:
- understand themselves more clearly
- feel more like themselves again
- develop confidence and self-trust
- feel less overwhelmed in daily life
- feel more in control of their lives
Even if you鈥檙e unsure where to start, we can take the time to explore this together.
Practice description
My Approach
Person-centred therapy is built on a simple idea: when you are truly heard, understood, and accepted as you are, real change becomes possible.
At Third Path Therapy:
- you decide what we focus on
- sessions move at your pace
- there is no pressure to perform or 鈥済et better鈥 quickly
- your thoughts and feelings are treated as meaningful, not as problems to fix
Together we create a space where you can reflect, question old narratives, and discover new possibilities for your life.
Why 鈥淭hird Path Therapy鈥?
The name reflects the belief that life isn鈥檛 limited to simple binaries like coping or failing, or right and wrong.
Often the most meaningful changes happen somewhere in between, when you鈥檙e able to explore your own path rather than being pushed in a particular direction.
Therapy here isn鈥檛 about 鈥榝ixing鈥 you. It鈥檚 about reconnecting with yourself and finding a path forward that feels right for you.
I also facilitate person-centred support groups, which offer a shared space to connect with others and explore experiences in a safe and collaborative environment. For more information about group sessions, please visit my website.
How Sessions Work
At Third Path Therapy, sessions are shaped around you- your priorities, experiences, and what matters most, with the option to join online or over the phone from wherever you feel most comfortable.
Every session is collaborative, providing a safe, supportive space where you can:
- speak openly without judgement
- explore thoughts and feelings as they arise
- take your time when things feel difficult
- make sense of what鈥檚 going on beneath the surface
This is your time to explore what's on your mind, whenever you feel ready, and in whatever way you choose.
My first session
Getting Started
When you first get in touch, we鈥檒l arrange a free 30-minute initial consultation, which can take place online or by telephone. This is a gentle starting point rather than a therapy session, giving us the opportunity to meet and talk through what鈥檚 bringing you to therapy. It also offers space to explore what you鈥檙e hoping for, ask any questions you may have, and get a sense of how I work.
From there, we can see whether working together feels like the right fit for you- there鈥檚 absolutely no pressure to commit either way.
Taking the Next Step
Finding the right therapist matters.
Taking the next step can sometimes feel difficult, but you鈥檙e welcome to get in touch whenever you feel ready.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Baby loss, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Groups, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English