Rebecca Oben-Pepra

I am currently accepting new clients. 

My working hours are: 

Monday-Thursday: 10:00am-3:00pm, 7:30pm-9:30pm

I am a Â鶹ԭ´´-registered psychotherapeutic counsellor offering individual counselling and psychotherapy in Enfield (EN1) and online.

I specialise in working with adults affected by trauma, including childhood trauma and relational trauma, complex family dynamics, emotionally abusive or narcissistic relationships, repeating relationship patterns, and Complex PTSD (CPTSD). Many of my clients experience anxiety, people-pleasing, emotional overwhelm, over-functioning, perfectionism, difficulty trusting others, or persistent self-criticism. You may notice patterns such as overthinking, self-abandonment, difficulty setting boundaries, or feeling stuck in relationships that echo earlier experiences.

Clients often describe me as warm, grounded, and intuitive. At the heart of my work is a relational approach, grounded in the belief that meaningful change develops within a safe, trusting, and supportive therapeutic relationship. My practice is trauma-informed and draws on humanistic, psychodynamic, and relational models, allowing therapy to be tailored to your individual needs and goals.

Therapy with me is a collaborative process. Together, we gently identify core issues and make sense of repeating relational or behavioural patterns, exploring how past experiences may be influencing the present. The aim is to develop greater clarity, emotional awareness, and self-understanding, supporting lasting change and healthier ways of relating to yourself and others.

Website: www.rebeccaobenpepra.com

I offer individual counselling and psychotherapy for adults, both in person (Enfield, EN1) and online.

I also offer single-session therapy , a focused, one-off 90-minute session designed to help you gain clarity, explore patterns, and identify meaningful next steps. You do not need to commit to ongoing therapy to benefit; sometimes a single, dedicated conversation can support a shift in perspective or help move something forward. This option can be particularly helpful if you are feeling stuck, facing a specific challenge, or would like space to explore something important in the present.

Starting therapy is an important decision. I offer a complimentary 30-minute initial consultation to discuss what brings you to therapy, answer any questions you may have, and consider together whether working together feels like the right fit.

Qualifications & Training

BSc (Hons) Psychology

CPCAB Level 2 Certificate in Counselling Skills

Certificate in Humanistic Integrative Counselling (CPPD)

Diploma in Humanistic Integrative Counselling (CPPD)

Advanced Diploma in Humanistic Integrative Counselling (CPPD)

My practice is grounded in a commitment to equality, diversity, and anti-discriminatory practice, in line with the Â鶹ԭ´´ Ethical Framework. 

My working hours: 

Monday-Thursday: Daytime (10am-3pm), Evenings (7:30pm-9:30pm)

Prior to beginning therapy, I offer a 30-minute initial consultation. This provides an opportunity to discuss what brings the client to therapy, their expectations and hopes for the work, an overview of how I practise, and to consider together whether working together feels like the right fit.

The first session focuses on a collaborative assessment process. This includes exploring the client’s personal history, current and past difficulties, and relevant family-of-origin experiences. The aim is to develop a shared understanding of the client’s experiences, identify core issues, and begin to recognise any repeating behavioural or relational patterns that may be contributing to current challenges.

Together, we clarify the changes the client would like to make and establish realistic, meaningful therapeutic goals, which can be reviewed and adapted as therapy progresses.