Ruth Omokhui

Wondering if counselling is for you? Schedule a free consultation and begin your journey towards healing and self-discovery.

Hours Available

Mon: 10am - 1pm

Wed: 10am - 4pm

Thru: 10am - 4pm

Fri: 10am - 2pm

Also Available for Student Counselling Hours.

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts and feelings at your own pace.

My core approach is Person-Centred Therapy, which means our work is built entirely around your individual needs and lived experience. With experience supporting young people (15+) and adults (up to 60+), I work with a wide range of challenges, including anxiety, depression, self-esteem, bereavement, and life transitions. I am particularly mindful of how cultural and religious contexts shape our well-being, and I provide a sensitive space for these discussions.

Anxiety 

Addiction

Depression and low mood

Stress and burnout

Life transitions and decision-making challenges

Relationship and family conflicts

Grief and bereavement

Culture and religious issues 

Self-esteem and confidence issues

​Loneliness and isolation

Postpartum

Identity 

While my foundation is person-centred, I am also CBT and Solution-Focused informed, allowing me to offer flexible support tailored to your specific goals. I provide convenient online and telephone sessions to fit into your lifestyle. Whether you are struggling with work-related stress, relationship issues, or simply need a supportive ear, I am committed to providing the dedicated attention necessary to help you move toward genuine well-being. 

Choosing the right therapist is an important decision. I provide ethical, convenient counselling via online and phone sessions. Given you access to a safe space to talk and explore challenges. 

Our therapeutic relationship is built on safety, transparency, and clear boundaries, ensuring a trustworthy space for your growth and well-being. 

If you’d like more information or have any questions about how we might work together, please don’t hesitate to get in touch via text, email, or phone. I aim to respond to all enquiries as soon as possible and look forward to supporting you on your journey.

During the first session, we will briefly recap what has brought you to therapy and what you hope to achieve. I will also go over a basic assessment to ensure I can support you safely and effectively.

Session Fees & Structure

Introductory Rate: To make the start and end of our journey more accessible, your first and last sessions are offered at a reduced rate of £30.

Standard Sessions: Each standard counselling session is 50 minutes long.

Reduced Rates: I am committed to making therapy inclusive. I offer reduced rates for full-time students or individuals currently receiving government assistance. Please contact me directly to discuss eligibility and current sliding-scale availability.