Caroline Squires

I work Tuesday to Saturday and offer morning and afternoon sessions.

Hello, I'm Caz.  I am a Humanistic counsellor and I work with individual clients (18+) in Worthing, Littlehampton and online via zoom.  

Before qualifying as a counsellor I worked for 25 years in Learning & Development and in management.  

I offer compassionate, calm sessions where you can slow down, feel heard, and explore what is happening in your life at a pace that feels right for you.  I listen with care, value your experience and support you in finding ways to cope with whatever you are facing.  

I have worked with adults of all ages about issues including anxiety, anger, depression, disappointment, living with chronic health conditions, stress and loss.  

I have particular experience supporting survivors of domestic abuse and helping people rebuild self-esteem and self-compassion - but whatever you wish to bring, we can explore it together.  

I believe we all have the capacity to grow and adapt, so I won't diagnose or tell you what do do.  I will work with you to explore your experiences, your patterns of thinking, feeling and behaving and what might be getting in the way of your responding differently to life's challenges.  If you're looking to learn about yourself and to feel seen, heard and valued, please contact me.  

To help you get a sense of whether we could work well together, I offer a free, no-obligation 20-minute Zoom call.  This is for you to share what you're hoping to gain from counselling and to ask me any questions you may have.

You can decide at the end of the call if you want to book sessions or you can take some time to think it over.  If I feel a different type of support might be more suitable for you, I'll let you know with care and honesty.  If we decide to work together, I charge £60 per 50-minute counselling session and we will agree a regular weekly time slot and an initial number of sessions.