Sally Shanahan

Sessions are available in person or online, Monday - Saturday with daytime and evening appointments available. Please message me for my current availability.

I’m Sally, a highly qualified counsellor with specialist training and substantial experience working with teenagers and young people, alongside my ongoing work with adults.

I work with:

• Anxiety (including social anxiety and panic attacks)

• Depression and low mood

• Stress and burnout

• Trauma (including developmental and childhood trauma)

• Childhood emotional abuse and neglect, and difficult early experiences

• Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)

• Anger

• Low self-esteem, self-worth, and self-criticism

• Shame

• Overthinking and rumination

• Relationship and friendship difficulties

• Attachment, trust, and boundary difficulties

• People-pleasing

• Loneliness

• Identity and sense of self

• Life transitions, loss, and change

• Chronic illness, long-term health conditions, and adjustment to illness

My training is integrative, which means I draw on different therapeutic approaches and tailor my work to you as an individual, rather than using a one-size-fits-all model.

My practice is based in a quiet, tranquil countryside location, in Quinton, offering a calm and private setting for therapeutic work. 

I also practice from my therapy room, in the beautiful village of Blisworth.

I work with teenagers, young people, and adults, providing a space that feels contained, steady, and supportive.

I offer online counselling via secure video call, allowing you to access therapy from your own space while maintaining consistency and confidentiality.

I understand that making first contact about therapy can feel difficult. You’re welcome to email, text, or phone, whichever feels easiest for you.

Before starting, I offer a free brief phone call or video call. This gives us a chance to talk about what you’re looking for (if you know what that is), for me to explain how I work, and for you to decide whether us working together feels right for you.

There’s no pressure to know what to say in your first session. We’ll take things at a pace that feels manageable for you.

Sessions are available in person or online, Monday - Saturday with daytime and evening appointments available. Please message me for my current availability.

I’m Sally, a highly qualified counsellor with specialist training and substantial experience working with teenagers and young people, alongside my ongoing work with adults.

I work with:

• Anxiety (including social anxiety and panic attacks)

• Depression and low mood

• Stress and burnout

• Trauma (including developmental and childhood trauma)

• Childhood emotional abuse and neglect, and difficult early experiences

• Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)

• Anger

• Low self-esteem, self-worth, and self-criticism

• Shame

• Overthinking and rumination

• Relationship and friendship difficulties

• Attachment, trust, and boundary difficulties

• People-pleasing

• Loneliness

• Identity and sense of self

• Life transitions, loss, and change

• Chronic illness, long-term health conditions, and adjustment to illness

My training is integrative, which means I draw on different therapeutic approaches and tailor my work to you as an individual, rather than using a one-size-fits-all model.

My practice is based in a quiet, tranquil countryside location, in Quinton, offering a calm and private setting for therapeutic work. 

I also practice from my therapy room, in the beautiful village of Blisworth.

I work with teenagers, young people, and adults, providing a space that feels contained, steady, and supportive.

I offer online counselling via secure video call, allowing you to access therapy from your own space while maintaining consistency and confidentiality.

I understand that making first contact about therapy can feel difficult. You’re welcome to email, text, or phone, whichever feels easiest for you.

Before starting, I offer a free brief phone call or video call. This gives us a chance to talk about what you’re looking for (if you know what that is), for me to explain how I work, and for you to decide whether us working together feels right for you.

There’s no pressure to know what to say in your first session. We’ll take things at a pace that feels manageable for you.

Sessions are available in person or online, Monday - Saturday with daytime and evening appointments available. Please message me for my current availability.

I’m Sally, a highly qualified counsellor with specialist training and substantial experience working with teenagers and young people, alongside my ongoing work with adults.

I work with:

• Anxiety (including social anxiety and panic attacks)

• Depression and low mood

• Stress and burnout

• Trauma (including developmental and childhood trauma)

• Childhood emotional abuse and neglect, and difficult early experiences

• Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)

• Anger

• Low self-esteem, self-worth, and self-criticism

• Shame

• Overthinking and rumination

• Relationship and friendship difficulties

• Attachment, trust, and boundary difficulties

• People-pleasing

• Loneliness

• Identity and sense of self

• Life transitions, loss, and change

• Chronic illness, long-term health conditions, and adjustment to illness

My training is integrative, which means I draw on different therapeutic approaches and tailor my work to you as an individual, rather than using a one-size-fits-all model.

My practice is based in a quiet, tranquil countryside location, in Quinton, offering a calm and private setting for therapeutic work. 

I also practice from my therapy room, in the beautiful village of Blisworth.

I work with teenagers, young people, and adults, providing a space that feels contained, steady, and supportive.

I offer online counselling via secure video call, allowing you to access therapy from your own space while maintaining consistency and confidentiality.

I understand that making first contact about therapy can feel difficult. You’re welcome to email, text, or phone, whichever feels easiest for you.

Before starting, I offer a free brief phone call or video call. This gives us a chance to talk about what you’re looking for (if you know what that is), for me to explain how I work, and for you to decide whether us working together feels right for you.

There’s no pressure to know what to say in your first session. We’ll take things at a pace that feels manageable for you.

Sessions are available in person or online, Monday - Saturday with daytime and evening appointments available. Please message me for my current availability.

I’m Sally, a highly qualified counsellor with specialist training and substantial experience working with teenagers and young people, alongside my ongoing work with adults.

I work with:

• Anxiety (including social anxiety and panic attacks)

• Depression and low mood

• Stress and burnout

• Trauma (including developmental and childhood trauma)

• Childhood emotional abuse and neglect, and difficult early experiences

• Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)

• Anger

• Low self-esteem, self-worth, and self-criticism

• Shame

• Overthinking and rumination

• Relationship and friendship difficulties

• Attachment, trust, and boundary difficulties

• People-pleasing

• Loneliness

• Identity and sense of self

• Life transitions, loss, and change

• Chronic illness, long-term health conditions, and adjustment to illness

My training is integrative, which means I draw on different therapeutic approaches and tailor my work to you as an individual, rather than using a one-size-fits-all model.

My practice is based in a quiet, tranquil countryside location, in Quinton, offering a calm and private setting for therapeutic work. 

I also practice from my therapy room, in the beautiful village of Blisworth.

I work with teenagers, young people, and adults, providing a space that feels contained, steady, and supportive.

I offer online counselling via secure video call, allowing you to access therapy from your own space while maintaining consistency and confidentiality.

I understand that making first contact about therapy can feel difficult. You’re welcome to email, text, or phone, whichever feels easiest for you.

Before starting, I offer a free brief phone call or video call. This gives us a chance to talk about what you’re looking for (if you know what that is), for me to explain how I work, and for you to decide whether us working together feels right for you.

There’s no pressure to know what to say in your first session. We’ll take things at a pace that feels manageable for you.

Sessions are available in person or online, Monday - Saturday with daytime and evening appointments available. Please message me for my current availability.

I’m Sally, a highly qualified counsellor with specialist training and substantial experience working with teenagers and young people, alongside my ongoing work with adults.

I work with:

• Anxiety (including social anxiety and panic attacks)

• Depression and low mood

• Stress and burnout

• Trauma (including developmental and childhood trauma)

• Childhood emotional abuse and neglect, and difficult early experiences

• Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)

• Anger

• Low self-esteem, self-worth, and self-criticism

• Shame

• Overthinking and rumination

• Relationship and friendship difficulties

• Attachment, trust, and boundary difficulties

• People-pleasing

• Loneliness

• Identity and sense of self

• Life transitions, loss, and change

• Chronic illness, long-term health conditions, and adjustment to illness

My training is integrative, which means I draw on different therapeutic approaches and tailor my work to you as an individual, rather than using a one-size-fits-all model.

My practice is based in a quiet, tranquil countryside location, in Quinton, offering a calm and private setting for therapeutic work. 

I also practice from my therapy room, in the beautiful village of Blisworth.

I work with teenagers, young people, and adults, providing a space that feels contained, steady, and supportive.

I offer online counselling via secure video call, allowing you to access therapy from your own space while maintaining consistency and confidentiality.

I understand that making first contact about therapy can feel difficult. You’re welcome to email, text, or phone, whichever feels easiest for you.

Before starting, I offer a free brief phone call or video call. This gives us a chance to talk about what you’re looking for (if you know what that is), for me to explain how I work, and for you to decide whether us working together feels right for you.

There’s no pressure to know what to say in your first session. We’ll take things at a pace that feels manageable for you.