Benito Cousens

Hello. I currently have availability at different times throughout the week, including evenings. Please get in contact via email and we can arrange a free introductory call if you are interested and we can also discuss potential scheduling then.

I'm an integrative therapist based in Queen's Park.  I work in a relational way that champions your own self expression and voice. I believe that no issue is unimportant and that our experiences tell a story that we can begin to make sense of together and find meaning and healing in. I am particularly interested in the experience of low self-esteem and sense of self worth and also trauma and the way it is held and processed through the body.

A first session with me will include more questions than usual, more of a discussion of the reasons that have brought you to counselling and some exploration of your history. The first session is also a chance for us to get a sense of whether we'd be interested in working together. Therapy is an incredibly personal endeavor and is rarely one-size-fits-all, so it is important that you find a therapist that you feel is right for you, whatever that may look like for you.